Eliminate These to Stay in the Keto Zone

• Sugars (processed sugar, honey, agave syrup, high-fructose corn syrup, fruit juices)
• Grains & Starches (bread, pasta, rice, oats, quinoa, corn, wheat, barley)
• Dairy (except healthy fats) (milk, regular yogurt, processed cheese, creamers with added sugars)
• Legumes (beans, lentils, chickpeas, peanuts)
• High-Carb Vegetables (potatoes, sweet potatoes, carrots, beets, peas)
• Trans Fats & Processed Oils (margarine, vegetable oil, canola oil, soybean oil, hydrogenated oils)
• Fruits (except low-carb berries) (bananas, apples, oranges, grapes, mangoes, pineapples)
• Alcohol (except for occasional dry wine or spirits) (beer, sugary cocktails, sweet wines)
• Soft Drinks & Sugary Beverages (soda, sports drinks, flavored coffee, artificial fruit juices)
• Artificial Additives & Preservatives (MSG, artificial sweeteners like aspartame, processed foods with added chemicals)

Tip: Print and keep this list handy to stay in ketosis and maximize your results during the Keto Zone Challenge!