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–+ servings
Keto egg and cheese muffins cooling in a muffin tin
Dr. Don Colbert, MD

Easy Keto Zone Egg and Cheese Muffins

Loaded with healthy low-carb veggies, these muffins will provide you with all the nutrition you need to get your day started off right. Organic eggs and turkey bacon provide protein, while MCT oil powder adds a dose of healthy fats to fuel your brain and nervous system.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 9 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 75
Ingredients Method Nutrition

Ingredients
  

  • 6 organic/pasture-raised eggs whisked
  • 5 slices organic turkey bacon cooked and chopped
  • 1 organic shallot chopped
  • 2 cup organic spinach chopped
  • 1/2 cup organic cheese shredded
  • 1/2 cup mushrooms chopped
  • 1 tsp sea salt
  • 1/2 tsp organic black pepper
  • 1 scoop MCT Oil Powder Unflavored

Method
 

  1. Preheat oven to 350°F.
  2. Heat a skillet over medium heat.
  3. Place turkey bacon in the skillet, cook until crispy, and remove from pan.
  4. Chop the turkey bacon, shallot, spinach, and mushrooms and set aside.
  5. Crack eggs into a medium mixing bowl and whisk until well combined.
  6. Add the chopped veggies, bacon, cheese and MCT Oil Powder and mix until well combined.
  7. Use ghee or coconut oil to grease a muffin pan.
  8. Evenly distribute egg mixture throughout the muffin pan.
  9. Place muffin pan in the oven and cook for about 20 minutes or until the muffins begin to turn golden brown.
  10. Remove muffins from the oven and allow to cool for about 5 minutes.
  11. Serve and enjoy! (Muffins will keep in the fridge for up to a week.)

Nutrition

Calories: 75kcalCarbohydrates: 5gProtein: 5gFat: 5gFiber: 4g

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