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Keto cauliflower and chicken stir-fry with scallions in a pan
Dr. Don Colbert, MD

Keto Cauliflower Chicken Stir-Fry

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Calories: 647

Ingredients
  

  • 1 lb organic chicken thighs cut into 1/4 inch bite-sized pieces
  • 3 cups organic cauliflower chopped into small florets
  • 4 tbsp grass-fed butter divided
  • 2 cloves garlic minced
  • 3 scallions sliced
  • 1 tbsp fresh ginger grated
  • 1 tbsp apple cider vinegar
  • 1 tbsp sesame oil to finish
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Method
 

  1. Chop the cauliflower into small florets and pat the chicken pieces dry.
  2. Melt 2 tablespoons of the butter in a large frying pan over medium-high heat.
  3. Add the cauliflower and fry for about 3 minutes, stirring occasionally, until it starts to color.
  4. Add the onion powder, salt, pepper and apple cider vinegar and stir-fry another 2 minutes.
  5. Add the remaining 2 tablespoons of butter to the pan.
  6. Add the chicken, garlic and ginger and stir-fry until the chicken is cooked through, about 5 to 7 minutes.
  7. Take the pan off the heat and stir through the sliced scallions.
  8. Finish with a splash of sesame oil and serve hot.

Nutrition

Calories: 647kcalCarbohydrates: 12gProtein: 49gFat: 46gFiber: 4g

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