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A bowl of keto chicken noodle-less soup with cabbage, carrots and shredded chicken
Dr. Don Colbert, MD

Keto Chicken Noodle-less Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Soup
Calories: 320

Ingredients
  

  • 2 lb organic chicken thighs cooked and shredded
  • 8 cups chicken bone broth
  • 1/2 cup grass-fed butter
  • 2 cups green cabbage sliced into ribbons
  • 2 stalks organic celery chopped
  • 2 organic carrots chopped
  • 1 cup mushrooms sliced
  • 2 cloves garlic minced
  • 1/2 bunch fresh parsley chopped
  • 2 tbsp onion powder
  • 2 tsp sea salt
  • 1/4 tsp black pepper

Method
 

  1. Melt the butter in a large pot over medium heat.
  2. Add the celery, carrot, mushrooms and garlic and cook for 3 to 4 minutes, until fragrant and starting to soften.
  3. Pour in the bone broth and add the parsley, onion powder, salt and pepper.
  4. Bring to a simmer, then lower the heat to medium-low.
  5. Simmer for 10 to 15 minutes, until the carrots and celery are tender.
  6. Add the shredded chicken and the sliced cabbage.
  7. Cook for about 10 minutes more, until the cabbage is tender but still has some bite. Do not let it go soft.
  8. Taste for salt and serve hot.

Nutrition

Calories: 320kcalCarbohydrates: 7gProtein: 29gFat: 20gFiber: 2g

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