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A stack of keto coconut flour pancakes with butter, a grain free low carb breakfast
Dr. Don Colbert, MD

Keto Coconut Pancakes

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Calories: 336

Ingredients
  

  • 4 free-range eggs
  • 1 cup full-fat coconut milk or whole milk
  • 2 tsp organic vanilla extract
  • 1 tbsp powdered keto sweetener
  • 1/2 cup organic coconut flour
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 3 tbsp coconut oil for the pan

Method
 

  1. Preheat a large frying pan or griddle over medium heat.
  2. Crack the eggs into a bowl and whisk until they begin to froth.
  3. Whisk in the coconut milk, vanilla and sweetener.
  4. In a separate bowl, combine the coconut flour, baking soda and salt.
  5. Add the wet mixture to the dry ingredients and whisk until smooth.
  6. Let the batter rest for 5 minutes so the coconut flour can absorb the liquid and thicken.
  7. Add a tablespoon of coconut oil to the hot pan.
  8. Pour about 3 tablespoons of batter per pancake, keeping them around 3 inches across.
  9. Cook for about 3 minutes per side, until set and golden. Flip once, gently.
  10. Add more oil to the pan between batches and serve with butter or coconut flakes.

Nutrition

Calories: 336kcalCarbohydrates: 15gProtein: 11gFat: 28gFiber: 7g

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