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Keto chicken portobello omelet with sauteed mushrooms folded into eggs on a plate
Dr. Don Colbert, MD

Keto Zone Chicken Portobello Omelet

Loaded with healthy protein, this nutritious omelet will keep you full and satisfied for hours. That means no more pesky cravings before lunch!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 omelet
Course: Breakfast
Cuisine: American
Calories: 501
Ingredients Method Nutrition

Ingredients
  

  • 3 organic/pasture-raised eggs
  • 1 tbsp grass-fed butter
  • 1/4 cup organic chicken cooked and shredded
  • 1/2 small organic shallot chopped
  • 1 clove organic garlic minced
  • 2 organic portobello mushrooms chopped
  • 1 tsp organic olive oil
  • 1/4 tsp sea salt
  • 1/4 tsp organic black pepper

Method
 

  1. In a large mixing bowl, combine eggs, salt, and pepper.
  2. Whisk mixture until well combined.
  3. Melt butter in a pan over medium heat.
  4. Once pan has heated, pour in the eggs.
  5. Cook for about 3 minutes.
  6. Top egg with mushrooms, chicken, shallot, and garlic.
  7. Carefully use a spatula to fold the omelet in half.
  8. Continue to cook for another 3-5 minutes.
  9. Once fully cooked, remove omelet from the pan and transfer to a plate.
  10. Drizzle olive oil over omelet.
  11. Serve and enjoy!

Nutrition

Calories: 501kcalCarbohydrates: 6gProtein: 28gFat: 40gFiber: 3g

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