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Keto grilled chicken salad with pomegranate seeds, feta and arugula in a white bowl
Dr. Don Colbert, MD

Keto Zone Grilled Chicken Pomegranate Salad

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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Calories: 382
Ingredients Method Nutrition

Ingredients
  

  • 12 oz grilled chicken breast sliced
  • 4 pasture-raised eggs hard boiled and chopped
  • 1/2 cup pomegranate seeds
  • 1/2 cup feta cheese crumbled
  • 2 radishes thinly sliced
  • 2 tbsp red onion diced
  • 6 cups baby arugula
  • 3 tbsp organic olive oil
  • 2 tbsp lemon juice fresh squeezed
  • 1 tbsp apple cider vinegar
  • 1/2 tsp sea salt or to taste
  • 1/4 tsp black pepper or to taste

Method
 

  1. Whisk the olive oil, lemon juice, apple cider vinegar, salt and pepper together in a small bowl until emulsified.
  2. In a separate bowl, toss the sliced chicken, pomegranate seeds, radish and red onion together.
  3. Divide the arugula between four large bowls.
  4. Top each with the chicken and pomegranate mixture.
  5. Drizzle half the dressing over the four bowls.
  6. Scatter the chopped egg and crumbled feta evenly over each.
  7. Finish with the remaining dressing and serve straight away, before the arugula wilts.

Nutrition

Calories: 382kcalCarbohydrates: 8gProtein: 37gFat: 22gFiber: 2g

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