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–+ servings
A mug of keto ginger tea with lemon and a cinnamon stick
Dr. Don Colbert, MD

Keto Zone Immune Boosting Ginger Tea

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 servings
Course: Drinks
Calories: 83
Ingredients Method Nutrition

Ingredients
  

  • 2 cups filtered water
  • 2 tbsp fresh ginger root chopped
  • 1 cinnamon stick
  • 1/2 lemon juiced
  • 1/2 tsp apple cider vinegar
  • 1/4 tsp raw honey
  • 1 scoop MCT Oil Powder

Method
 

  1. Put the water in a small pot over medium heat.
  2. Add the chopped ginger and the cinnamon stick.
  3. Cover and bring to a simmer.
  4. Simmer for at least 10 minutes. Longer gives a stronger cup.
  5. Take the pot off the heat and pour through a fine mesh strainer into a mug.
  6. Stir in the lemon juice, apple cider vinegar, raw honey and MCT Oil Powder.
  7. Stir until fully dissolved, or blend for a few seconds if you want it frothy.

Nutrition

Calories: 83kcalCarbohydrates: 5gProtein: 1gFat: 7gFiber: 1g

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