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A stack of keto low carb tortillas made with almond flour and psyllium husk
Dr. Don Colbert, MD

Keto Zone Low-Carb Tortillas

Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Lunch
Calories: 135

Ingredients
  

  • 1 cup blanched almond flour
  • 6 tbsp psyllium husk powder
  • 4 egg whites pasture-raised
  • 1/2 cup filtered water boiling
  • 2 tbsp coconut oil for the pan
  • 1 tsp baking powder
  • 1 1/2 tsp sea salt

Method
 

  1. Whisk the almond flour, psyllium husk powder, baking powder and salt together in a large bowl.
  2. Whisk in the egg whites until the mixture looks like coarse crumbs.
  3. Bring the water to a full boil, then pour it in slowly while whisking until a dough forms.
  4. Let the dough rest for 5 minutes. It will firm up noticeably as the psyllium hydrates.
  5. Divide the dough into 8 equal balls.
  6. Place one ball between two sheets of parchment paper and press or roll it flat into a tortilla.
  7. Peel it off the parchment and set aside, then repeat with the rest.
  8. Melt the coconut oil in a large skillet over medium heat.
  9. Cook each tortilla for 30 to 40 seconds per side, until it firms up and picks up a little color.
  10. Cool on a plate. Store in an airtight container in the fridge for up to a week.

Nutrition

Calories: 135kcalCarbohydrates: 9gProtein: 5gFat: 11gFiber: 7g

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