Go Back
+ servings
Sliced keto turkey meatloaf on a board, a gluten free low carb dinner bound with psyllium husk
Dr. Don Colbert, MD

Keto Zone Turkey Meatloaf

Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 12 servings
Course: Main Course
Calories: 148

Ingredients
  

  • 2 lb organic ground turkey
  • 3 tbsp psyllium husk powder
  • 1/2 cup organic tomato paste
  • 2 organic eggs large
  • 1/2 yellow onion diced
  • 8 cloves garlic minced
  • 1/2 bunch fresh parsley chopped
  • 2 tbsp coconut aminos
  • 1 tbsp paprika
  • 2 tsp sea salt
  • 1 tsp black pepper

Method
 

  1. Preheat the oven to 350 F.
  2. Grease a loaf pan with melted ghee or olive oil.
  3. Put the ground turkey, psyllium husk, tomato paste, eggs, onion, garlic, parsley, coconut aminos, paprika, salt and pepper in a large bowl.
  4. Mix with your hands until evenly combined, but stop as soon as it comes together. Overworking ground turkey makes it dense.
  5. Press the mixture into the loaf pan and smooth the top.
  6. Bake for about 1 hour, until the center reaches 165 F on a thermometer.
  7. Take it out and let the loaf rest in the pan for 10 minutes. It needs this time to set.
  8. Turn out of the pan, slice into 12 and serve.

Nutrition

Calories: 148kcalCarbohydrates: 6gProtein: 15gFat: 7gFiber: 3g

Tried this recipe?

Let us know how it was!