Divine Health https://divinehealth.com Restoring the Mind, Body and Spirit Fri, 23 Oct 2026 09:06:50 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 Divine Health Restoring the Mind, Body and Spirit false Dr. Colbert’s New Book Live Long and Strong: The 12 Health Markers That Add Years to Your Life https://divinehealth.com/dr-colbert-live-long-and-strong-book-12-health-markers/ Fri, 23 Oct 2026 08:00:00 +0000 https://divinehealth.com/?p=46074
New Book ReleaseBy the Divine Health Editorial Team · 7 min read

Dr. Don Colbert, MD has spent more than 40 years helping patients look beneath the surface of “I feel fine.” His newest book, Live Long and Strong: The Twelve Health Markers That Add Years to Your Life and Strength to Your Days, puts that bedside wisdom into one practical, faith-filled plan you can start with a single blood test.

Key Takeaways
  • ◆Live Long and Strong is Dr. Colbert’s new paperback guide (208 pages) to the twelve health markers that predict how long, and how well, you live.
  • ◆The core idea: most chronic illness sends warning signals in your bloodwork, waistline, hormones and metabolism years before a diagnosis.
  • ◆Each marker comes with what it means, what “good” looks like, and simple diet, lifestyle and nutrition steps to move the number.
  • ◆Medicine, nutrition and faith work together: your body is a gift worth stewarding well.
  • ◆Available now at DivineHealth.com for $19.99.

One Blood Test. Twelve Numbers. Everything You Need to Know.

Most of us were taught to wait for symptoms. A pain shows up, we see a doctor, and we treat what is in front of us. The problem is that the conditions that steal the most years, like heart disease, type 2 diabetes, dementia and chronic fatigue, rarely announce themselves early. They whisper first, and those whispers show up in your numbers.

In Live Long and Strong, Dr. Colbert teaches you to listen to those whispers. Rather than overwhelming you with hundreds of tests, he narrows it down to the twelve markers he has watched predict his patients’ futures for four decades, and shows you how to bring each one back into a healthy range.

“Numbers don’t lie. But they can change.”

Live Long and Strong · Don Colbert, MD

The 12 Health Markers Inside the Book

Here is the roadmap the book walks you through, chapter by chapter. Want the practical version you can bring to your next appointment? Read our companion guide, Know Your Numbers: The 12 Lab Tests to Ask Your Doctor About.

01
Blood Pressure
The “silent” pressure on every artery, organ and the brain.
02
Blood Sugar
Fasting glucose, A1c and insulin reveal metabolic health years early.
03
Waist / Body Fat
Belly (visceral) fat is the metabolically active kind that matters most.
04
Cholesterol
The full lipid picture, read alongside inflammation and insulin.
05
Inflammation
hs-CRP, the quiet fire linked to heart, joint and brain health.
06
Homocysteine
An amino acid Dr. Colbert calls the “memory thief.”
07
Liver Markers
ALT, AST and GGT, often damaged silently long before symptoms.
08
Kidney Markers
eGFR, creatinine and urine albumin for your body’s filters.
09
PSA
A key screening conversation for men as they age.
10
Testosterone
Energy, strength and drive, for men and for women.
11
Thyroid
TSH, free T4 and free T3 set the pace of your metabolism.
12
Vitamin D
The sunshine nutrient for immunity, bones and mood.

Who Is This Book For?

  • ✓Your doctor said you’re fine, but your body disagrees. You are tired, foggy or carrying extra weight, and “normal” labs have not explained why.
  • ✓You’re tired of being tired. You want energy and strength that last into your 60s, 70s and beyond.
  • ✓You take the meds, but nothing really changes. You want to understand the root causes and partner with your doctor on lifestyle.
  • ✓You want to fix the root, not mask the symptom. You are ready for a simple plan, one number at a time.
  • ✓You care for aging parents or a spouse. Dr. Colbert writes candidly about watching both of his parents struggle with dementia, and why he now pays such close attention to brain-related markers.

Medicine. Nutrition. Faith.

What sets Live Long and Strong apart is the same thing that has set Dr. Colbert apart for decades: he treats the whole person, spirit, soul and body. Each chapter pairs clinical insight with practical food and lifestyle steps and Scripture-grounded encouragement for the days when change feels hard.

12
health markers that shape how long, and how strong, you live
40+
years Dr. Colbert has practiced medicine
1
blood draw to see most of your numbers
✝ Faith & Health
Your Body Is Worth Stewarding
Dr. Colbert often reminds readers that health is not about vanity or fear. It is about stewardship: caring for the body God gave you so you can serve your family, your church and your calling with energy for as many years as possible.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”3 John 1:2 (NKJV)

What You’ll Learn

  • ✓Why blood pressure is called the “silent killer” and the everyday habits (less sodium, more potassium, daily walking, stress reduction) that support healthy numbers.
  • ✓How to spot insulin resistance early, often years before a fasting glucose reading looks alarming.
  • ✓Why your waist measurement can tell you more than the bathroom scale.
  • ✓Why Dr. Colbert believes inflammation and insulin often matter as much as the cholesterol number alone.
  • ✓What hs-CRP and homocysteine reveal, and why they are two of the most overlooked tests in routine checkups. (Go deeper in our article on the silent two markers.)
  • ✓How to read your liver and kidney numbers so you can protect these organs early.
  • ✓Why fatigue and low drive should prompt a fuller look at testosterone, thyroid and adrenal health rather than being written off as “normal aging.”
  • ✓How to keep vitamin D in a healthy range, especially in the darker months.

About Dr. Don Colbert, MD

Dr. Don Colbert is a board-certified family physician, a New York Times best-selling author, and the founder of Divine Health. Over more than four decades in practice, he has helped thousands of patients take back their health through nutrition, lifestyle and faith. He and his wife, Mary, share practical health teaching every week on Dr. Colbert’s Broadcast and the Divine Health Report.

Live Long and Strong book by Dr. Don Colbert, MD

New from Dr. Don Colbert, MD
Get Your Copy of Live Long and Strong
The twelve health markers that add years to your life and strength to your days. Paperback, 208 pages.

Order the Book →

Pair the Book With Daily Support

Many readers ask which Divine Health formulas line up with the markers in the book. These are a few of the most popular starting points. As always, review any supplement with your physician, especially if you take prescription medications.

Shop the Article
Foundational Support for Your Numbers
Enhanced Multivitamin by Dr. Don Colbert, MD

Enhanced Multivitamin
Vitamin D3, K2 (MK-7) and a full B-complex to help cover common nutrient gaps.*

Shop Now →

Wild Alaskan Salmon Omega-3 by Dr. Don Colbert, MD

Wild Alaskan Salmon Omega-3
EPA and DHA from wild-caught salmon to support heart, brain and joint health.*

Shop Now →

Brain Zone Basic by Dr. Don Colbert, MD

Brain Zone Basic
Methyl B12, P5P (active B6) and methylfolate to support healthy homocysteine metabolism and cognition.*

Shop Now →

CircuZone by Dr. Don Colbert, MD

CircuZone
Grape seed, pine bark and berry extracts to support healthy circulation and blood flow.*

Shop Now →

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

What is Live Long and Strong about?
Live Long and Strong by Dr. Don Colbert, MD is a faith-based health guide to twelve key health markers, including blood pressure, blood sugar, waist size, cholesterol, inflammation (hs-CRP), homocysteine, liver and kidney markers, PSA, testosterone, thyroid and vitamin D, with practical steps to improve each one.
When was Live Long and Strong released?
The paperback was released in 2026 and is available now at DivineHealth.com.
How long is the book?
Live Long and Strong is a 208-page paperback written in clear, non-technical language.
Do I need lab work to use the book?
You can start using the lifestyle steps right away, but the book is most powerful when you know your numbers. Dr. Colbert encourages readers to ask their physician for the tests discussed in the book and to track them over time.
Is the book only for older adults?
No. The habits that protect these markers are easiest to build early. The book is written for adults of any age who want to prevent problems rather than react to them.
Where can I buy Live Long and Strong?
You can order Live Long and Strong directly from Divine Health at DivineHealth.com.

Medical Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your physician before changing your diet, starting a supplement, or adjusting any medication, and ask your doctor which lab tests are right for you. Lab reference ranges vary by laboratory. *These statements have not been evaluated by the Food and Drug Administration. Divine Health products are not intended to diagnose, treat, cure, or prevent any disease.
]]> Know Your Numbers: The 12 Health Markers to Ask Your Doctor About at Your Next Checkup https://divinehealth.com/know-your-numbers-12-health-markers-lab-tests/ Fri, 23 Oct 2026 07:40:00 +0000 https://divinehealth.com/know-your-numbers-12-health-markers-lab-tests/
Health GuideBy the Divine Health Editorial Team · 9 min read

Your annual checkup is one of the best opportunities you have to see where your health is headed. Here is a practical, print-friendly guide to the twelve health markers from Dr. Colbert’s new book, Live Long and Strong, and how to talk about them with your doctor.

Key Takeaways
  • ◆Most of the twelve markers can be checked with a standard blood draw plus a blood pressure cuff and a tape measure.
  • ◆A few valuable tests, like hs-CRP, homocysteine, fasting insulin and free T3, are not always part of routine bloodwork, so you may need to ask.
  • ◆Look at trends over time, not just whether a number is flagged “high” or “low.”
  • ◆Use the checklist below to prepare for your next appointment.

Why “Normal” Isn’t Always the Whole Story

Lab reference ranges are built from large populations, and many of those people are not especially healthy. That is why so many people hear “everything looks fine” while they still feel exhausted, foggy or inflamed. A number can sit inside the reference range and still be drifting in the wrong direction year after year.

Dr. Colbert’s approach in Live Long and Strong is simple: know your numbers, watch your trends, and act early, when small changes in food, movement, sleep, stress and nutrition can still make a big difference.

~1 in 3
U.S. adults have prediabetes, and most don’t know it (CDC)
~Half
of U.S. adults have high blood pressure (CDC)
12
markers that give a clear picture of how you are aging

The 12 Markers at a Glance

Bring this table to your next visit. Reference values below are general guidelines from widely used medical sources; your lab and your physician will interpret your results in context.

Marker Test to Ask For What It Reveals General Guideline
01 Blood Pressure Cuff reading at home or in the office Force on artery walls with each heartbeat Under 120/80 mmHg is considered normal (AHA)
02 Blood Sugar Fasting glucose, Hemoglobin A1c, fasting insulin How well your body handles sugar and insulin Fasting glucose under 100 mg/dL; A1c under 5.7%
03 Waist / Body Fat Tape measure at the navel; waist-to-height ratio Visceral (belly) fat around the organs Waist under half your height is a helpful goal
04 Cholesterol Lipid panel; ask about ApoB or particle testing Fats in the blood and how they are carried Ask your doctor to review the full panel, including triglycerides and HDL
05 Inflammation High-sensitivity C-reactive protein (hs-CRP) Low-grade, body-wide inflammation Under 1.0 mg/L is considered lower cardiovascular risk
06 Homocysteine Plasma homocysteine B-vitamin status and vascular and brain stress Many labs flag above about 15 µmol/L; ask what is optimal for you
07 Liver Markers ALT, AST, GGT (part of a metabolic panel) Liver stress from sugar, alcohol, medications or fatty liver Your lab report will list its reference range
08 Kidney Markers eGFR, creatinine, BUN, urine albumin How well your kidneys filter the blood eGFR of 60 or higher is generally considered normal
09 PSA (men) Prostate-specific antigen A prostate screening conversation Discuss timing and interpretation with your doctor
10 Testosterone Total and free testosterone (morning draw) Energy, muscle, mood and drive in men and women Ranges vary by age and sex; track your trend
11 Thyroid TSH, free T4, free T3, TPO antibodies The pace of your metabolism and energy Ask for more than TSH alone if you have symptoms
12 Vitamin D 25-hydroxy vitamin D Vitamin D stores for immunity, bones and mood Under 20 ng/mL is generally considered deficient

Swipe the table sideways on mobile to see every column.

How to Prepare for Your Blood Draw

  • ✓Fast for 10 to 12 hours (water is fine) so glucose, insulin and triglycerides are accurate.
  • ✓Schedule a morning appointment. Testosterone and cortisol are highest early in the day, so morning draws are the most useful.
  • ✓Stay hydrated. Mild dehydration can nudge kidney numbers and make the draw harder.
  • ✓Skip intense workouts for 24 to 48 hours. Hard exercise can temporarily raise liver enzymes and CRP.
  • ✓Bring a list of every supplement and medication. Biotin, for example, can interfere with some thyroid tests, so ask your doctor whether to pause it beforehand.
  • ✓Ask for copies of your results so you can track them year over year.
Printable Checklist: Questions to Ask Your Doctor
1. Can we include hs-CRP, homocysteine, fasting insulin and vitamin D in my labs this year?
2. Should we check free T3 and free T4, not just TSH?
3. Is my waist-to-height ratio putting me at higher risk?
4. How do my numbers compare with last year?
5. Which one or two markers should I focus on first?
6. Are any of my supplements or medications affecting my results?

Start With the Markers That Move Fastest

Dr. Colbert encourages readers not to tackle all twelve at once. Pick the one or two that are furthest from healthy and build habits around them. The good news is that many markers respond to the same foundation:

  • ✓Eat whole, anti-inflammatory foods and cut back on sugary drinks, refined carbs and ultra-processed foods.
  • ✓Walk daily and add strength training two to three times a week to support blood sugar, blood pressure and waist size.
  • ✓Prioritize seven to nine hours of sleep and manage stress, which affect cortisol, blood sugar and blood pressure.
  • ✓Consider time-restricted eating if your physician agrees it is right for you.
  • ✓Fill common nutrient gaps such as vitamin D, omega-3s, magnesium and B vitamins.
Shop the Article
Daily Foundations for Your Numbers
Enhanced Multivitamin by Dr. Don Colbert, MD

Enhanced Multivitamin
Vitamin D3, K2 (MK-7) and a full B-complex to help cover common nutrient gaps.*

Shop Now →

Wild Alaskan Salmon Omega-3 by Dr. Don Colbert, MD

Wild Alaskan Salmon Omega-3
EPA and DHA from wild-caught salmon to support heart, brain and joint health.*

Shop Now →

High Potency Magnesium by Dr. Don Colbert, MD

High Potency Magnesium
Supports muscle relaxation, nerve function, restful sleep and heart health.*

Shop Now →

Brain Zone Basic by Dr. Don Colbert, MD

Brain Zone Basic
Methyl B12, P5P (active B6) and methylfolate to support healthy homocysteine metabolism and cognition.*

Shop Now →

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
✝ Faith & Health
Small Steps, Faithfully Taken
You don’t have to overhaul your life overnight. Dr. Colbert’s plan is to change one number at a time, with patience and grace for yourself along the way.
“Do not despise these small beginnings, for the Lord rejoices to see the work begin.”Zechariah 4:10 (NLT)
Live Long and Strong book by Dr. Don Colbert, MD

New from Dr. Don Colbert, MD
Want the Full Plan for Every Marker?
Live Long and Strong explains each of the twelve markers in plain language, with chapter-by-chapter steps to improve them.

Order the Book →

Frequently Asked Questions

What blood tests should I ask for at my annual physical?
Many adults benefit from asking about a comprehensive metabolic panel, lipid panel, hemoglobin A1c, fasting insulin, hs-CRP, homocysteine, a thyroid panel (TSH, free T4, free T3), vitamin D (25-hydroxy), and for men, PSA and testosterone. Your physician will decide which tests are appropriate for you.
Is hs-CRP the same as a regular CRP test?
No. A standard CRP test detects higher levels of inflammation, such as during an infection. The high-sensitivity CRP (hs-CRP) test measures much lower levels and is used to assess low-grade, chronic inflammation.
Do I need to fast before my blood test?
For fasting glucose, insulin and a traditional lipid panel, most labs recommend fasting 10 to 12 hours. Water is usually fine. Follow your doctor’s or lab’s instructions.
How often should I check these markers?
Many adults review them once a year at a physical. If you are actively working to improve a marker, your physician may recheck it every three to six months.
Why should women check testosterone?
Women produce testosterone too, and it contributes to energy, muscle, bone health, mood and libido. Dr. Colbert encourages both men and women to look at hormone balance rather than accepting fatigue as normal aging.

Medical Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your physician before changing your diet, starting a supplement, or adjusting any medication, and ask your doctor which lab tests are right for you. Lab reference ranges vary by laboratory. *These statements have not been evaluated by the Food and Drug Administration. Divine Health products are not intended to diagnose, treat, cure, or prevent any disease.
]]> The Silent Two: Why Inflammation (hs-CRP) and Homocysteine Belong on Your Lab Work https://divinehealth.com/inflammation-homocysteine-hs-crp-silent-health-markers/ Fri, 23 Oct 2026 07:20:00 +0000 https://divinehealth.com/inflammation-homocysteine-hs-crp-silent-health-markers/
Deep DiveBy the Divine Health Editorial Team · 8 min read

Of the twelve health markers in Dr. Colbert’s new book, Live Long and Strong, two rarely show up on routine bloodwork, and both can quietly shape the health of your heart and brain for decades: inflammation (hs-CRP) and homocysteine.

Key Takeaways
  • ◆Chronic, low-grade inflammation is a common thread linked with heart disease, joint problems, insulin resistance and cognitive decline.
  • ◆The hs-CRP test measures that low-grade inflammation. Under 1.0 mg/L is considered lower cardiovascular risk.
  • ◆Homocysteine, which Dr. Colbert calls the “memory thief,” is closely tied to your B-vitamin status.
  • ◆Both markers are often responsive to food, movement, weight, sleep, stress and targeted nutrition.

Marker #5: Inflammation, the Quiet Fire

Inflammation is not the enemy. When you cut your finger or fight off a cold, short bursts of inflammation help you heal. The trouble starts when that response never fully shuts off. Low-grade, chronic inflammation can simmer for years without obvious symptoms, and it is a central theme of Live Long and Strong because it is associated with so many of the conditions people fear most.

How it is measured

The high-sensitivity C-reactive protein (hs-CRP) test is a simple blood test. CRP is made by the liver in response to inflammation. Widely used cardiology guidance groups results like this:

< 1.0
mg/L: lower cardiovascular risk
1.0 to 3.0
mg/L: average risk
> 3.0
mg/L: higher risk (recheck if you were recently sick)

What tends to raise it

  • ✓Diets high in sugar, refined carbohydrates and ultra-processed foods
  • ✓Excess belly (visceral) fat, which is metabolically active tissue
  • ✓Poor sleep and chronic stress
  • ✓A sedentary lifestyle
  • ✓An unhealthy gut environment
  • ✓Smoking

What supports a healthy inflammatory response

  • ✓A Mediterranean-style, whole-food plate rich in vegetables, olive oil, fish, nuts and berries
  • ✓Omega-3 fatty acids from fatty fish or a quality fish oil
  • ✓Daily movement and gradual, sustainable weight loss
  • ✓Fasting or time-restricted eating, if appropriate for you
  • ✓Gut support with fiber and probiotics
  • ✓Seven to nine hours of quality sleep and intentional stress reduction, including prayer and rest

Marker #6: Homocysteine, the “Memory Thief”

Homocysteine is an amino acid your body makes as it processes methionine, a building block found in protein foods. Normally, vitamins B12, B6 and folate help convert homocysteine into other useful compounds. When those nutrients run low, or when genetics make the conversion less efficient, homocysteine can build up.

Elevated homocysteine has been associated in research with blood vessel stress and with brain aging. It is personal for Dr. Colbert, who watched both of his parents struggle with dementia. That experience is a big reason he believes homocysteine deserves a place on every adult’s lab work.

Clinical Trial · Oxford, 2010
B Vitamins and Brain Aging (VITACOG)
Smith AD et al., PLoS ONE, 2010 · 168 older adults with mild memory complaints
Over two years, participants who took a combination of folic acid, vitamin B6 and vitamin B12 showed a slower average rate of brain shrinkage on MRI than those taking a placebo. The difference was greatest in people whose homocysteine levels were highest at the start.
Who should consider checking homocysteine?
Adults over 50, anyone with a family history of heart disease or memory problems, people who eat little animal protein, and people taking medications that can lower B12 (such as metformin or long-term acid reducers). Ask your physician whether the test is right for you.

Habits that support healthy homocysteine

  • ✓Eat folate-rich leafy greens, asparagus, avocado and legumes
  • ✓Include B12 sources like eggs, fish and grass-fed meats, or supplement if you eat little animal protein
  • ✓Choose active (methylated) B-vitamin forms if your physician suggests it, since some people convert standard forms less efficiently
  • ✓Limit alcohol and do not smoke
  • ✓Stay active

Why These Two Belong Together

Inflammation and homocysteine are both quiet. Neither typically causes symptoms you can feel, and neither is reliably included in a basic checkup. Together they give you and your doctor a clearer window into vascular and brain health than cholesterol alone. If you are building your list for your next appointment, see our full 12 health markers checklist.

Shop the Article
Support for Inflammation and Brain Health
Brain Zone Basic by Dr. Don Colbert, MD

Brain Zone Basic
Methyl B12, P5P (active B6) and methylfolate to support healthy homocysteine metabolism and cognition.*

Shop Now →

Wild Alaskan Salmon Omega-3 by Dr. Don Colbert, MD

Wild Alaskan Salmon Omega-3
EPA and DHA from wild-caught salmon to support heart, brain and joint health.*

Shop Now →

High Potency Turmeric Curcumin by Dr. Don Colbert, MD

High Potency Turmeric Curcumin
500 mg of 95% curcuminoids with BioPerine to support a healthy inflammatory response.*

Shop Now →

Reversing Inflammation (Book) by Dr. Don Colbert, MD

Reversing Inflammation (Book)
Dr. Colbert’s faith-based guide to diet and lifestyle for a healthy inflammatory response.

Shop Now →

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
✝ Faith & Health
Peace for the Mind and Body
Chronic stress keeps the body on high alert. Dr. Colbert reminds readers that casting your cares on God, getting real rest and choosing gratitude are not just spiritual disciplines. They support a calmer, healthier body too.
“A merry heart does good, like medicine, but a broken spirit dries the bones.”Proverbs 17:22 (NKJV)
Live Long and Strong book by Dr. Don Colbert, MD

New from Dr. Don Colbert, MD
Get Your Copy of Live Long and Strong
The twelve health markers that add years to your life and strength to your days. Paperback, 208 pages.

Order the Book →

Frequently Asked Questions

What is a good hs-CRP level?
Widely used cardiology guidance considers an hs-CRP under 1.0 mg/L lower cardiovascular risk, 1.0 to 3.0 mg/L average risk, and above 3.0 mg/L higher risk. A recent infection or injury can temporarily raise CRP, so your doctor may recheck an elevated result.
What is a normal homocysteine level?
Many laboratories flag homocysteine above about 15 micromoles per liter. Some physicians prefer to see lower levels. Ask your doctor what target is right for you.
Which B vitamins are involved in homocysteine metabolism?
Folate, vitamin B12 and vitamin B6 are the primary nutrients that help the body process homocysteine. Riboflavin (B2) also plays a supporting role.
Can diet help support a healthy inflammatory response?
Yes. Research consistently associates Mediterranean-style eating patterns rich in vegetables, olive oil, fish, nuts and berries, with lower markers of inflammation, while diets high in sugar and ultra-processed foods are associated with higher levels.
Is homocysteine included in a standard blood test?
Usually not. Homocysteine and hs-CRP typically need to be requested specifically, so ask your physician at your next visit.

Medical Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your physician before changing your diet, starting a supplement, or adjusting any medication, and ask your doctor which lab tests are right for you. Lab reference ranges vary by laboratory. *These statements have not been evaluated by the Food and Drug Administration. Divine Health products are not intended to diagnose, treat, cure, or prevent any disease.
]]> Your Fall and Holiday Wellness Game Plan: Stay in the Keto Zone, Support Immunity and Mind Your Vitamin D https://divinehealth.com/fall-holiday-wellness-guide-keto-immune-vitamin-d/ Fri, 23 Oct 2026 07:00:00 +0000 https://divinehealth.com/fall-holiday-wellness-guide-keto-immune-vitamin-d/
Seasonal WellnessBy the Divine Health Editorial Team · 8 min read

From Halloween candy to Thanksgiving pie to Christmas cookies, the next ten weeks are the most delicious stretch of the year, and the easiest time to lose momentum. Here is a simple, faith-filled game plan to enjoy the season, stay close to the Keto Zone, and walk into the New Year feeling strong.

Key Takeaways
  • ◆The average holiday weight gain is modest, but research suggests it often sticks around, so small daily habits matter.
  • ◆In much of the U.S., the winter sun is too weak for your skin to make much vitamin D, making fall a smart time to check your level.
  • ◆A protein-first plate, daily walks and good sleep are the three habits that do the most heavy lifting.
  • ◆You don’t need perfection. Enjoy the meal, get back on track at the next one.

Why Fall Is the Perfect Time to Check In

As the days shorten, three things tend to shift at once: we move less, we eat more comfort food, and we get less sun. Each of those affects several of the twelve markers in Dr. Colbert’s new book, Live Long and Strong, including blood sugar, waist size, inflammation and vitamin D.

~1 lb
average weight gained over the holidays, and it often stays (NEJM, 2000)
Nov to Feb
when the sun in much of the U.S. is too low to make much vitamin D
10 weeks
from Halloween to New Year’s Day

Your Holiday Plate Strategy

1. Build a protein-first plate

Fill half your plate with non-starchy vegetables, add a palm-sized portion of turkey, ham, salmon or roast, and enjoy healthy fats like olive oil, butter and nuts. Protein and fat help keep you full, so you are less likely to overdo the rolls and dessert.

2. Choose your one treat

Instead of sampling everything, pick the one dessert you love most, enjoy a small serving slowly, and skip the rest without guilt.

3. Walk after you eat

A 10 to 15 minute walk after a big meal helps your muscles use glucose and can blunt the blood sugar spike. Make it a family tradition.

4. Keep a reset ready

If you are following the Keto Zone, plan your next meal before the holiday meal is over. A morning coffee with MCT oil powder, a scoop of instant ketones and a fiber-rich breakfast can help you get back on track quickly.

Keto-friendly holiday swaps
Mashed cauliflower instead of mashed potatoes · Green beans with almonds instead of casserole · Pumpkin custard without the crust · Sparkling water with cranberries and lime instead of punch · A charcuterie board with cheeses, olives and nuts
Shop the Article
Stay Close to the Keto Zone
MCT Oil Powder by Dr. Don Colbert, MD

MCT Oil Powder
Clean energy from healthy fats to support focus and appetite control on keto.*

Shop Now →

Instant Ketones by Dr. Don Colbert, MD

Instant Ketones
BHB ketones to help you get back in the Keto Zone after a holiday meal.*

Shop Now →

Fiber Zone by Dr. Don Colbert, MD

Fiber Zone
Prebiotic fiber to support gut health, regularity and fullness.*

Shop Now →

Carb Assist by Dr. Don Colbert, MD

Carb Assist
Supports healthy carb cravings and glucose metabolism.*

Shop Now →

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Support Your Immune System Through Cold and Flu Season

Your immune system depends on the same foundation as every other system: sleep, movement, whole foods and key nutrients. Vitamin D deserves special attention this time of year. Because your skin makes vitamin D from strong sunlight, many people see their levels fall through late fall and winter. Ask your physician to check a 25-hydroxy vitamin D level so you know where you stand.

  • ✓Aim for seven to nine hours of sleep, even during busy holiday weeks
  • ✓Get outside in the daylight whenever you can
  • ✓Load up on colorful vegetables and berries for antioxidants
  • ✓Wash your hands often during travel and gatherings
  • ✓Stay hydrated, especially if you are traveling or drinking coffee
Shop the Article
Seasonal Immune and Energy Support
Immune Support by Dr. Don Colbert, MD

Immune Support
Key nutrients including vitamin D and antioxidants to support healthy immune defense.*

Shop Now →

Enhanced Multivitamin by Dr. Don Colbert, MD

Enhanced Multivitamin
Vitamin D3, K2 (MK-7) and a full B-complex to help cover common nutrient gaps.*

Shop Now →

Fermented Green Supremefood by Dr. Don Colbert, MD

Fermented Green Supremefood
Fermented grasses and vegetables to support energy, digestion and nutrient absorption.*

Shop Now →

Sleep-Ease Powder by Dr. Don Colbert, MD

Sleep-Ease Powder
A calming nighttime blend to support relaxation and restful sleep.*

Shop Now →

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Guard Your Peace (and Your Sleep)

Holiday stress is real: travel, budgets, schedules and family dynamics. Chronic stress raises cortisol, which can push blood sugar up and make it harder to sleep. Protect a few quiet minutes each morning for prayer, Scripture and planning. Keep your bedtime consistent, and give yourself grace.

✝ Faith & Health
A Season of Gratitude
Thanksgiving is a reminder that gratitude is good medicine. Before each holiday meal, take a moment to give thanks, for the food, for the people around the table, and for the body God has given you to enjoy it.
“This is the day the Lord has made; we will rejoice and be glad in it.”Psalm 118:24 (NKJV)

Start the New Year Ahead

Instead of waiting for January 1, schedule your annual physical now and ask about the markers in Dr. Colbert’s new book. Use our Know Your Numbers checklist to prepare, and you will walk into the New Year with a clear plan. Many families also make the free 21-Day Keto Zone Challenge their January reset.

Live Long and Strong book by Dr. Don Colbert, MD

New from Dr. Don Colbert, MD
A Meaningful Gift This Christmas
Give someone you love the gift of strength and longevity. Live Long and Strong makes a thoughtful stocking stuffer for parents, grandparents and friends.

Order the Book →

Frequently Asked Questions

How can I avoid gaining weight over the holidays?
Focus on a few high-impact habits: build a protein-first plate, choose one favorite treat, walk 10 to 15 minutes after meals, limit sugary drinks, and keep your sleep consistent. Get back on track at your very next meal.
Can I stay keto during Thanksgiving and Christmas?
Yes. Fill your plate with turkey, ham or roast, non-starchy vegetables and healthy fats, choose keto-friendly swaps like mashed cauliflower, and plan your next meal in advance so one meal does not turn into a week.
Why does vitamin D drop in the winter?
Your skin makes vitamin D from strong UVB sunlight. In much of the United States, the sun sits too low in late fall and winter for meaningful vitamin D production, and people also spend more time indoors.
Should I get my vitamin D level checked?
Many physicians recommend checking a 25-hydroxy vitamin D level, especially in the fall or winter. It is one of the twelve markers Dr. Colbert covers in Live Long and Strong.

Medical Disclaimer: This article is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your physician before changing your diet, starting a supplement, or adjusting any medication, and ask your doctor which lab tests are right for you. Lab reference ranges vary by laboratory. *These statements have not been evaluated by the Food and Drug Administration. Divine Health products are not intended to diagnose, treat, cure, or prevent any disease.
]]> The “Ozempic Face” Nobody Warned You About, And the One Nutrient That Stops It https://divinehealth.com/the-ozempic-face-nobody-warned-you-about-and-the-one-nutrient-that-stops-it/ Fri, 08 May 2026 20:25:28 +0000 https://divinehealth.com/?p=33465
Collagen for Weight Loss Ozempic Face Solution Keto Collagen Protein Sagging Skin After Weight Loss Midlife Collagen Decline Hydrolyzed Collagen Benefits Muscle Preservation Diet GLP-1 Skin Support
There is something I have been seeing in my practice with increasing frequency over the past two years — and it is one of the most quietly destructive trends I have witnessed in three decades of medicine. Patients walk into my office having lost 30, 50, even 80 pounds. They are thrilled. The scale finally moved. The clothes finally fit. They expected to feel triumphant. But instead, they look at themselves in the mirror and see a face that has aged ten years overnight, skin that has lost its tone, hair that has thinned, and a body that looks deflated rather than transformed. The world has a name for it now: Ozempic face. But that label is misleading. The same phenomenon happens to people losing weight through keto, intermittent fasting, bariatric surgery, calorie restriction, or any other rapid weight-loss approach. It is not about the drug. It is about a much deeper biological reality almost no one is talking about — and it intersects with one of the most powerful, evidence-backed nutritional interventions available to us today. Today, I want to give you the full picture: what is actually happening in your body during rapid weight loss, why most people are doing it wrong in midlife, and the specific nutritional strategy that protects everything you have worked so hard to build.
40% Of weight lost in rapid calorie restriction can be lean mass — muscle and connective tissue, not fat
1%/yr Natural collagen production decline starting at age 25 — by 40, you’ve lost 25%+ of capacity
16g Of complete protein per scoop in Keto Zone Collagen — 2–3x what most collagen powders provide

⚖️ The Real Question Isn’t Are You Losing Weight — It’s What You’re Losing

The number on the scale tells you almost nothing about what is actually happening to your body. When you lose 20 pounds, those 20 pounds can come from radically different places — and the location of that loss determines whether you emerge healthier and stronger, or weaker and prematurely aged. In a healthy, gradual weight-loss process — about 1 to 2 pounds per week with adequate protein intake and resistance training — roughly 75% to 80% of what you lose is fat. The other 20% to 25% is water, glycogen, and a small amount of lean tissue. You finish smaller, but stronger. In rapid weight loss — particularly the dramatic 1.5%-of-body-weight-per-week drops we are now seeing with GLP-1 medications, aggressive keto, prolonged fasting, or sustained low-calorie diets — the math changes catastrophically. Up to 40% of what you lose can be lean mass: muscle, connective tissue, organ tissue, and the structural collagen that holds your skin and joints together. This is what produces the so-called Ozempic face — but it is the same biology behind keto face, fasting face, post-bariatric face, and the hollowed appearance of any rapid weight-loss approach. The fat under your skin disappears, the collagen scaffolding underneath has been depleted, and what remains is loose, deflated tissue that did not have time to remodel and reorganize.
⚠️

The Hidden Cost

A 2024 analysis published in The Lancet Diabetes & Endocrinology raised concerns that GLP-1 receptor agonists like semaglutide and tirzepatide may produce disproportionately high lean-mass loss in patients who do not adequately supplement protein and resistance training. The drugs work — but the body composition outcome depends entirely on what you put into your body during the process.

✦ Dr. Colbert’s Faith Perspective

Stewardship, Not Vanity

I want to address something head-on, because I know my audience well. Some readers will hear “Ozempic face” or “skin sagging” and assume this article is about vanity. It is not. The collagen and lean tissue you lose during rapid weight loss is not just cosmetic — it is the structural framework of your body. Your skin, your joints, your tendons, your bones, the lining of your gut, the very tissues that hold you upright as you age.

Caring for that framework is not vanity. It is stewardship of the body God gave you to carry the work He has called you to. Protecting your strength so you can serve your family, your church, and your purpose for as many decades as possible — that is faithfulness, not pride.

“Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” — Isaiah 40:31

🧬 What Collagen Is Actually Good For (And Why It Matters Now More Than Ever)

Collagen is the most abundant protein in your body. It accounts for roughly 30% of your total protein content and serves as the structural scaffolding for nearly every connective tissue you have — skin, bones, tendons, ligaments, cartilage, blood vessels, hair, nails, and the lining of your gut. Think of collagen as the rebar inside the concrete of your body. Without it, tissues lose their shape, strength, and elasticity. You can think of fat as the cushion and collagen as the framework. When you lose fat rapidly without supporting your collagen framework, the cushion deflates while the framework was already weakening with age — and the result is the loose, hollowed appearance everyone is suddenly noticing. Here is what hydrolyzed collagen powder is most commonly used to support:
  • Skin elasticity, hydration, and wrinkle depth — particularly important during rapid weight loss when skin is being asked to remodel quickly
  • Joint comfort and mobility — collagen peptides accumulate in cartilage and stimulate the cells that build cartilage matrix
  • Hair thickness and nail strength — both are essentially keratin, built from the amino acids collagen provides
  • Bone density support — particularly studied in postmenopausal women
  • Gut lining integrity — the amino acids glycine and glutamine are heavily used to maintain the cells lining your small intestine
  • Lean tissue preservation — when paired with adequate complete protein, collagen helps your body preserve muscle during a calorie deficit
The combination of midlife, rapid weight loss, and inadequate protein intake creates what I call a perfect collagen storm. Your natural production has already declined by 25% or more. Your body needs amino acid building blocks to remodel skin and tissue during weight loss. And most people are getting nowhere near enough.

📊 Are Collagen Powders Actually Effective? Here’s What the Research Shows

This is the question I am asked most often, usually with healthy skepticism. The supplement industry has made wild claims about collagen for decades, and skepticism is warranted. But the truth is, collagen has accumulated one of the most robust bodies of clinical research of any nutritional supplement on the market.

📚 Systematic Review · 2019

Skin Elasticity, Hydration, and Density

Journal of Drugs in Dermatology · 11 RCTs · 800+ patients

A systematic review of randomized controlled trials found that hydrolyzed collagen supplementation produced measurable, statistically significant improvements in skin elasticity, hydration, and dermal collagen density — with most studies running 8 to 12 weeks. The effects were modest in absolute terms but clinically meaningful.

📚 24-Week Trial · Nail Health

Nail Growth and Strength

Daily collagen peptides · 24 weeks · controlled study

Daily collagen peptide intake increased nail growth rate by 12% and reduced nail breakage by 42% over 24 weeks. Hair studies are smaller but suggest comparable improvements in thickness and reduced shedding over 8 to 16 weeks.

📚 Postmenopausal Bone Trial · 12 Months

Bone Mineral Density

5g daily specific collagen peptides · spine & femoral neck

Trials in postmenopausal women have shown that 5 grams of specific collagen peptides daily, taken for 12 months, improved bone mineral density at the spine and femoral neck. This is one of the most impressive findings in the entire collagen literature.

The verdict is clear: quality collagen supplementation, taken consistently at clinically relevant doses, produces measurable improvements in skin, hair, nails, joints, and bone. What it does not do is build muscle on its own — collagen is not a complete protein, meaning it lacks the full amino acid profile needed for muscle protein synthesis. This is exactly why most collagen powders fall short for the rapid-weight-loss problem. Pure collagen alone cannot preserve muscle. You need complete protein plus collagen — which is precisely the formulation gap Keto Zone Collagen Powder was designed to fill.

🌊 Where Does Collagen Powder Come From, and How Is It Made?

Collagen supplements come from animal connective tissue — there is no plant source for collagen, despite what some labels imply. The four main sources you will see on the market are:

🐄 Bovine

Sourced from cattle hides. Rich in Type I and Type III collagen. The most common and affordable source.

🐟 Marine

Sourced from fish skin and scales. Type I collagen with the smallest peptide size — highest bioavailability.

🐔 Chicken

Sourced from chicken cartilage and connective tissue. Naturally rich in Type II collagen — exceptional for joints — plus Type I.

🥚 Eggshell Membrane

A smaller niche source, often used in joint formulas. Contains naturally occurring collagen plus elastin and hyaluronic acid.

The manufacturing process is the same regardless of source: hydrolysis. The animal tissue is washed, cleaned, and treated with food-grade enzymes that cleave the long collagen molecules into much smaller pieces called peptides. This step is critical, because whole collagen molecules are far too large for your gut to absorb. Hydrolysis breaks the chains down to a size your intestinal wall can actually transport into circulation, where they can reach your skin, joints, and connective tissues.

The end product is a fine, neutral-tasting powder that dissolves cleanly in hot or cold liquid. This is why “hydrolyzed collagen” and “collagen peptides” mean the same thing — they are synonyms describing the same enzymatically-broken-down product engineered for absorption.

🔬

Why Source Matters

Different collagen sources deliver different benefits because they contain different collagen types. Type I is dominant in skin and bone. Type II is dominant in cartilage. Type III works alongside Type I in skin and blood vessels. The most sophisticated formulas combine multiple sources to deliver several types in one scoop — which is exactly what Keto Zone Collagen Powder does with its hydrolyzed chicken protein plus marine collagen peptide blend.

⏳ When Does Collagen Powder Start Working? A Realistic Timeline

This is where managing expectations matters. Collagen does not work overnight, and any product that claims it does is being dishonest with you. Your body needs time to absorb the peptides, transport them to target tissues, and incorporate the amino acids into newly built collagen fibers. That process is biological, not cosmetic — and it has its own timeline.

WEEKS 2–4  ·  Hair, nail, and gut benefits are typically the first to show up. Stronger nails. Slightly thicker hair. Improved digestion. Often a sense of better energy.

WEEKS 6–8  ·  Skin elasticity and hydration improvements become visible. Friends start commenting that you look “rested” or “lit up.” Pores look slightly smaller.

WEEKS 8–12  ·  Joint comfort improves. Recovery from exercise feels easier. Skin tone and density continue to improve. The full effect of the formula takes shape.

MONTHS 6–12  ·  Bone density and deep structural benefits accumulate. This is where the long-term, life-extending payoff lives.

The single biggest factor in whether you will see results is not the product, the dose, or the timing — it is daily consistency. Missing two or three days a week erodes results far more than people realize. Pick a habit anchor — your morning coffee, your post-workout shake, your evening tea — and tie the scoop to it. Make it automatic. The body responds to consistency, not heroism.

“Most people quit collagen at week three. The ones who see real results take it for twelve weeks before they decide. Your body has been depleting collagen for two decades — give it three months to start rebuilding.”

— Dr. Don Colbert, MD

💧 What About Side Effects? Can Collagen Powder Cause Constipation?

For the vast majority of people, hydrolyzed collagen is gentle on digestion — and many users actually report improved digestion because of its supportive role in the gut lining. The published safety literature is excellent, with daily intake of 15+ grams studied for 6 months or longer without significant adverse effects. That said, three minor issues come up often enough to address directly:
  • Mild constipation in the first week. This is almost always tied to insufficient water intake. Collagen is a concentrated protein, and your body uses water to process it. Drink an extra glass with each serving and the issue resolves quickly.
  • A feeling of fullness. Particularly common with high-protein collagen blends like Keto Zone — which is actually beneficial during weight loss. Take it with your morning meal so it works with your appetite, not against it.
  • Rare allergic reactions. If you have known sensitivities to bovine, marine, chicken, or egg products, check the source matches what your body tolerates. Marine collagen contains fish; chicken-based formulas contain poultry.

⚠️ When to Consult Your Doctor

Always consult your physician before starting collagen if you are pregnant or nursing, take prescription medications (particularly anticoagulants), have a history of kidney disease, or are managing any chronic condition. Collagen is generally safe, but individual circumstances always come first.

⭐ Why Keto Zone Collagen Powder Is Different

Here is the formulation reality most people do not understand: almost every collagen powder on the market is missing the one ingredient that matters most during weight loss — complete protein. A typical collagen powder gives you 5 to 10 grams of pure collagen and nothing else. Collagen by itself is technically a protein, but it is incomplete — it lacks tryptophan and is low in several other essential amino acids needed for muscle protein synthesis. So while it supports your skin, hair, joints, and gut, it cannot help you preserve muscle during a calorie deficit. For that, you need complete protein. This is exactly what Keto Zone Collagen Powder was designed for. It combines:

Supplement Facts · Per 1 Scoop Serving

Total Protein16g (32% DV)
Hydrolyzed Chicken Protein Isolate19g
Hydrolyzed Marine Collagen Peptides500mg
Calcium212mg (16% DV)
Iron1.7mg (9% DV)
Potassium195mg (4% DV)
Calories84

Other Ingredients: Natural Flavor & Stevia Extract. Sugar free. 30 servings per container.

Look at what this means in practical terms:

  • 16 grams of complete protein per scoop — that’s 2 to 3 times what most collagen powders provide
  • Multi-source collagen from chicken protein (rich in Type I and Type II) plus marine collagen peptides (Type I, highest bioavailability)
  • Bonus minerals — calcium, iron, and potassium that most isolated collagen products don’t include
  • Only 84 calories — fits perfectly into any calorie-restricted, keto, or weight-loss protocol
  • Sugar free, sweetened with stevia — no insulin spike, keto-compliant
  • Six flavor options — so you actually look forward to taking it daily, which is the entire game

For someone losing weight on keto, GLP-1 medications, or any rapid-loss approach, this formulation is a different category from traditional collagen powders. It addresses both halves of the rapid-weight-loss problem in one daily scoop: the muscle preservation that requires complete protein, and the structural rebuilding that requires collagen peptides.

🍫 Six Flavors. Pick the One You’ll Actually Drink.

The number-one reason people quit a daily supplement is taste. We solved that problem by giving you six different flavors — including seasonal options you genuinely look forward to. Pick one, or rotate through the seasons.

Doctor-Formulated

Get Keto Zone Collagen Powder

16 grams of complete hydrolyzed protein. Multi-source collagen. Six flavors. Sugar free. The exact formulation I recommend to my patients during weight loss, midlife transition, or anytime they want to protect the structural framework of their body. Browse all flavors and choose what fits your routine.

Shop All Collagen Flavors →

📋 How to Use It Daily for Best Results

The Simple Daily Protocol

  • One scoop per day, mixed into 8–12 oz of any hot or cold liquid
  • Take it at the same time daily — pick a habit anchor like morning coffee or a post-workout shake
  • Drink an extra glass of water with your scoop to support digestion
  • Pair with light resistance training 2–3x per week for maximum lean tissue preservation
  • Stay consistent for 12 weeks before judging results — give your body the time it needs to remodel
  • Optional second scoop on heavy training days or during periods of accelerated weight loss

✦ A Word of Encouragement

You Were Designed to Renew, Not Just Decline

There is a temptation in midlife to view aging as a one-way street. Things break down. Things stop working. Things look different in the mirror. And we accept it as inevitable. But your body is far more responsive than you have been told. The same biology that loses 1% of collagen production per year can be supported, fed, and given the raw materials it needs to keep building, repairing, and renewing.

Your skin is alive. Your joints are alive. Your bones are continuously remodeling. Cells are being replaced as you read this sentence. The question is not whether your body will rebuild — it is whether you will give it what it needs to rebuild well. That choice is yours. And it is one of the most faithful, hopeful, forward-looking choices you can make in this season of life.

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day.” — 2 Corinthians 4:16

🌿 Final Word: Lose the Weight, Keep the Strength

The trend toward rapid weight loss is not going away. GLP-1 prescriptions are projected to keep climbing. Keto and intermittent fasting remain enormously popular. The pressure on midlife bodies to drop pounds quickly has never been greater. None of this is going to reverse. What can change is how you go through it. The men and women who emerge from rapid weight loss stronger, not weaker — with skin that holds, joints that move, hair that stays, and a body that looks transformed rather than deflated — are the ones who understood the equation early. It is not just about losing fat. It is about preserving everything else. Collagen and complete protein are the simplest, most evidence-backed tools we have for that job. Twelve weeks of consistent daily intake. A habit anchored to something you already do. A formulation that respects the way your body actually works. That is all it takes. The earlier you start, the more you keep. — Dr. Don Colbert, MD Founder, Divine Health | Faith-Based Wellness
Medical Disclaimer: This article is for informational and educational purposes only and does not constitute medical advice. Always consult your physician before beginning any new supplement or health protocol, especially if you have existing health conditions, take medications, or are using prescription weight-loss medications. *These statements about dietary supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

]]> Top 10 Supplements According to Dr. Colbert https://divinehealth.com/top-10-supplements-according-to-dr-colbert/ Mon, 08 Dec 2025 09:00:15 +0000 https://divinehealth.com/?p=23815

Dr. Don Colbert, M.D. · Recommended Supplements

Dr. Colbert’s Top 10 Supplements for
Energy, Gut Health, Brain Function & Longevity

As a physician, I’m often asked: “What supplements do you actually take and recommend?” This is my short list. These are the core supplements I use to support energy, gut health, brain performance, metabolic health, detoxification, and whole-body wellness—without wasting money on hype.

I have spent decades helping patients reduce inflammation, heal their guts, support their brains, and age well. There is no magic pill, but the right supplements—combined with a nutrient-dense, low-sugar, anti-inflammatory lifestyle—can profoundly support the way God designed your body to function.

You do not need a cabinet full of random pills. You need a strategic, physician-guided foundation. Below you’ll find my Top 10 supplements I personally use and recommend, including several from my Divine Health line and a few foundational supplements I recommend universally—even when they’re not my own.

1. Fermented Green Supremefood® – Daily Greens, Gut Health & Natural Energy

Most people are simply not eating enough vegetables—and even when they do, their gut may not be absorbing nutrients efficiently. Fermented Green Supremefood® is one of my foundational formulas to support gut health, microbiome diversity, natural energy, and healthy elimination.

Because the ingredients are fermented, they are easier for the body to absorb.

View Fermented Green Supremefood® →

2. Collagen Powder – Joints, Hair, Skin & Evening Gut Support

Collagen supports the joints, hair, skin, nails, and gut lining. I often recommend taking collagen in the evening to gently support the gut during nighttime repair cycles.

Explore Collagen Powder →

3. NAD+ Powder – Cellular Energy & Healthy Aging

NAD+ is essential for mitochondrial energy production and healthy aging. Levels naturally decline with age, which is why I encourage NAD+ Powder as part of a long-term vitality plan.

Learn More About NAD+ Powder →

4. Wild Alaskan Salmon Omega-3 – Heart, Brain & Inflammation Support

Omega-3 fatty acids support the heart, brain, eyes, joints, and inflammatory balance. If you do not eat wild, fatty fish several times per week, omega-3s become one of the most important supplements you can take.

See Omega-3 Options →

5. Fiber Zone – Gut Health, Satiety & Glucose Support

Fiber supports digestive health, satiety, cravings, and balanced glucose. When someone struggles with cravings or evening snacking, this is one of the first supplements I reach for.

Discover Fiber Zone →

6. Brain Zone Basic – Focus, Memory & Mental Clarity

Brain Zone Basic supports focus, memory, mental clarity, and neurotransmitter balance. As we age, intentional brain support becomes essential.

View Brain Zone Basic →

7. Nano-Glutathione – Master Antioxidant & Detoxification Support

I have been passionate about glutathione for many years. Long before it became popular, I was supporting patients with glutathione IVs and experimenting with early forms of oral glutathione—which, at that time, tasted like rotten eggs. That distinct smell came from the sulfur-based amino acids that make glutathione so powerful.

Glutathione is known as the body’s master antioxidant and master detoxifier. It plays key roles in cellular protection, liver support, detoxification pathways, and immune function. The challenge has always been absorption: glutathione is a relatively large molecule, which limits uptake in many oral formats.

Over the years I explored multiple strategies—NAC, reduced L-glutathione, and patented compounds like those developed by Dr. Herb Nagasawa—all designed to either boost glutathione production or improve absorption.

Today, one of the breakthroughs I recommend is nano-glutathione. Nano-particle technology reduces the effective particle size, helping the body absorb it more efficiently without the need for IV treatments.

  • Supports healthy detoxification pathways
  • Supports liver health and resilience
  • Supports healthy cellular antioxidant systems
  • Supports overall healthy aging

For this reason, nano-glutathione (drops or spray) is one of my top recommendations for people wanting to support wellness at the cellular level.

Shop Nano-Glutathione Drops & Spray →

8. Zone Biotics (Probiotic) – Microbiome & Immune Support

A healthy gut microbiome supports digestion, immune function, and emotional well-being. Zone Biotics Probiotic helps support microbial balance and gut integrity, especially when combined with greens and fiber.

Explore Zone Biotics Probiotic →

9. Enhanced Multivitamin – Daily Nutrient Foundation

Even with clean eating, modern life makes it difficult to get optimal nutrient levels. Enhanced Multivitamin fills common gaps and provides a baseline for energy, metabolism, and immune function.

View Enhanced Multivitamin →

10. Magnesium

Magnesium is one of the minerals I talk about the most in my practice. It is involved in hundreds of enzymatic reactions in the body and plays an important role in normal muscle and nerve function, relaxation, sleep quality, and cardiovascular support. In my experience, many adults simply are not getting enough magnesium from diet alone.

At the same time, a lot of people are consuming plenty of calcium—through food, fortified products, or supplements—without paying attention to magnesium. That’s why I emphasize maintaining an overall intake pattern that respects roughly a 2:1 calcium–to–magnesium balance across diet and supplementation. This helps support:

  • Balanced mineral status throughout the body
  • Healthy muscle and vascular function
  • Normal nervous system and cardiovascular support

Not all magnesium forms are the same. Some are more gentle on the digestive system and better utilized by the body than others. Divine Health is in the process of developing a magnesium formula that reflects the principles I use with patients every day. Until that is released, one of the products I have recommended in my practice is Orthomolecular’s Chelated Magnesium, because it uses a chelated form designed for good tolerability and absorption.

Whether you ultimately use a future Divine Health magnesium or a trusted chelated magnesium from another company, the key is to be intentional: support your magnesium status, pay attention to overall calcium–magnesium balance, and work with your healthcare provider to determine the right approach for your individual needs.

How to Start with Dr. Colbert’s Top 10 Picks

1. Foundation (Daily)

  • Enhanced Multivitamin
  • Fermented Green Supremefood®
  • Wild Alaskan Salmon Omega-3
  • Magnesium (with balanced calcium–magnesium intake)

2. Gut & Metabolic Support

  • Fiber Zone
  • Zone Biotics Probiotic
  • Collagen Powder (evening gut support)

3. Brain & Healthy Aging

  • Brain Zone Basic
  • NAD+ Powder
  • Nano-Glutathione (drops or spray)
  • Collagen Powder

This list reflects the supplements I most commonly use and recommend, but it is not a substitute for personal medical advice. Discuss any new supplement plan with your healthcare provider, especially if you take medications or have existing health conditions.

Shop Dr. Colbert’s Recommended Supplements →

Frequently Asked Questions

Which supplement should I start with?

Begin with the foundation: a multivitamin, greens, omega-3s, and magnesium. From there, personalize based on your symptoms and goals.

Can I take all 10 supplements together?

Many can be combined safely, but I recommend adding new supplements slowly—one at a time—to learn what your body responds to.

Why isn't turmeric on this list?

Turmeric is one of my favorite botanicals for supporting a healthy inflammatory response. However, I already include high-potency turmeric extract inside Brain Zone Basic, which is why turmeric is not listed separately as a standalone supplement here.

]]> Divine Health Black Friday & Cyber Monday: 25% Off + New Holiday Flavors, Stocking Stuffers & Detox Deals https://divinehealth.com/black-friday-cyber-monday-sale/ Wed, 26 Nov 2025 20:04:22 +0000 https://divinehealth.com/?p=22152

Stop Scrolling… Your Holiday Health Upgrade Is Here 🎁✨

Black Friday / Cyber Monday: Get 25% Off Divine Health Supplements

Stock up on Dr. Colbert’s bestselling formulas, limited-edition holiday flavors, stocking stuffers, and detox essentials for the New Year.

Biggest Sale of the Year: 25% Off Sitewide

For a limited time, enjoy 25% OFF Divine Health supplements during our Black Friday / Cyber Monday event. It’s the perfect chance to:

  • Try our seasonal holiday flavors before they disappear
  • Fill stockings with gifts that actually get used
  • Grab Dr. Colbert’s foundational books for long-term health change
  • Prepare your body for a post-holiday detox reset

Tip: Don’t wait. Seasonal flavors and bundles can sell out fast.

Shop All Holiday Deals

Limited-Edition Holiday Flavors You Don’t Want to Miss 🎄

Cozy up to our holiday flavor lineup and turn your daily routine into a treat:

  • Gingerbread Collagen Powder – A festive twist on our popular collagen, perfect for coffee, smoothies, or warm almond milk.
    Shop Gingerbread Collagen
  • Pumpkin Spice MCT Oil Powder – Creamy, seasonal flavor to support your healthy fats and morning energy.
    Shop Pumpkin Spice MCT Oil Powder
  • Gingerbread Collagen & More – Along with five other collagen flavors (like chocolate, vanilla, and more) so everyone in the family gets a favorite.
    View All Collagen Flavors

Tip: These seasonal flavors are perfect for holiday coffee bars, dessert hacks, and protein treats.

Stocking Stuffers That Actually Support Their Health 🧦

Skip the random trinkets and stuff those stockings with serious nutrition.

Enhanced Multivitamin – The Only One Like It

Dr. Colbert’s Enhanced Multivitamin is no ordinary multi. It contains:

  • Real fruits and vegetables
  • Chelated minerals for better absorption
  • All active B-vitamins (no cheap inactive forms)

Shop Enhanced Multivitamin

Tip: This is the “daily essential” stocking stuffer for anyone serious about feeling better in the New Year.

Fiber Zone – “Fiber Covers a Multitude of Dietary Sins”

As Dr. Colbert says, “Fiber covers a multitude of dietary sins.” Give your loved ones a 30-serving tub of Fiber Zone so they can support fullness, regularity, and a healthier gut all season long.

Add Fiber Zone to Their Stocking

For the Reader: Dr. Colbert’s Timeless Health Books 📚

Looking for gifts that can truly shift someone’s health long-term? Wrap up Dr. Colbert’s foundational books and let them start the New Year with a game plan.

The Complete Zone Book Bundle

Get Dr. Colbert’s Complete Zone Book Bundle and give the full roadmap to better health:

Shop Dr. Colbert’s Complete Zone Book Bundle

Foundational Classics That Never Go Out of Style

  • 7 Pillars of Health – Dr. Colbert’s foundational lifestyle blueprint
  • Eat This and Live – Practical, everyday choices for better health

Find 7 Pillars of Health
Find Eat This and Live

Planning a Keto Journey After the Holidays?

If you’re ready to invite your husband, wife, or a friend into a keto journey after the holidays, wrap up one of these:

  • Beyond Keto
  • Keto Zone Diet

Shop Beyond Keto
Shop Keto Zone Diet

Tip: Pair a keto book with MCT Oil Powder for a powerful “new year, new plan” gift.

Prepare for Your Post-Holiday Detox 🔄

Enjoy the holidays, then be ready to reset. If you’re thinking, “I’m going to need a detox after this,” Dr. Colbert has you covered.

Dr. Colbert’s 21-Day Detox

Join Dr. Colbert’s 21-Day Detox to help:

  • Support your body’s natural detox pathways
  • Reduce that heavy, bloated feeling after holiday indulgence
  • Kickstart healthier habits for the New Year

Learn More About the 21-Day Detox

21-Day Detox Starter Pack

Stock up now on Dr. Colbert’s recommended detox supplements with the 21-Day Detox Starter Pack, so you’re ready to go on January 1.

Shop the 21-Day Detox Starter Pack

Tip: Grab your detox essentials now while they’re 25% off—future you will be very thankful.

Ready to Make This Your Healthiest Holiday Yet?

Watch the video, choose your favorite flavors, fill those stockings wisely, and set yourself up for a powerful reset after the holidays—all while saving 25% on Divine Health supplements.

Shop Black Friday / Cyber Monday at Divine Health

]]> Stop Scrolling… Your Holiday Health Upgrade Is Here ❄️💛 nonadult 9 Essential Keto Zone Products and Habits to Achieve Your Weight Loss Goals https://divinehealth.com/9-essential-keto-zone-products-and-habits-to-achieve-your-weight-loss-goals/ Mon, 08 Sep 2025 11:55:10 +0000 https://divinehealth.com/?p=16746
9 Essential Keto Zone Products and Habits to Achieve Your Weight Loss Goals

9 Essential Keto Zone Products and Habits to Achieve Your Weight Loss Goals

Reaching your weight loss goals doesn’t have to be overwhelming. With the right tools and habits, you can simplify the process and see real results. Here are 9 essential Keto Zone products and habits to help you succeed:

1. Follow a Clear and Easy Keto Plan

Starting a new lifestyle can feel overwhelming, but a simple and structured plan makes all the difference. Dr. Don Colbert’s Keto Zone Diet Book is a comprehensive guide to help you transition into ketosis and stay on track. It’s filled with science-backed strategies and practical steps for long-term success.

2. Incorporate MCT Oil and Fat Bombs

MCT Oil is a powerful fat that supports fat loss, ketone production, and sustained energy. Keto Zone MCT Oil Powder is available in delicious flavors like Dutch Chocolate and Vanilla, making it easy to add to shakes or recipes.

Benefits of MCT Oil include:

  • Improved heart health and cholesterol profiles
  • Increased ketone production for brain fuel
  • Sustained energy without blood sugar spikes

Try Keto Zone MCT Oil Powder or MCT Oil Softgels to enhance your journey.

3. Use Ketone Strips

Wondering if you’re in ketosis? Ketone strips are an easy and affordable way to monitor your progress. Simply test your urine to detect ketones and adjust your diet accordingly.

4. Apply Easy Starter Tips

Need practical advice from experienced Keto Zone users? Real-life tips, such as focusing on daily habits, tracking progress, and staying consistent with exercise, can significantly boost your success. These small changes lead to big results.

5. Keep a Food Diary

Tracking your food intake and carb counts is invaluable. Use an app or a notebook to log your meals, identify patterns, and troubleshoot any issues. Keeping a record also helps maintain accountability and repeat successful strategies.

6. Add Intermittent Fasting

Intermittent fasting is a powerful tool for weight loss and overall health. Start by fasting from 7:00 PM to 11:00 AM daily. During fasting hours, enjoy non-carb drinks like coffee, tea, or water with Keto Zone MCT Oil Powder or Collagen Powder.

7. Discover Replacement Recipes

Craving your favorite foods? Replace them with Keto Zone recipes! From cookies to cheesecakes, you’ll find plenty of satisfying options on the Keto Zone Recipes page. Some favorites include:

  • Keto Zone No-Bake Chocolate Almond Cookies
  • Keto Zone Lemon Curd
  • Keto Zone Cheesecake

8. Set Daily, Weekly, and Overall Goals

Goal-setting keeps you focused and motivated. Start with:

  • Daily Habit Goals: Fast from 7:00 PM to 11:00 AM, limit carbs to 25 grams or less.
  • Weekly Action Goals: Exercise 3 times per week, stick to your eating plan, or journal daily.

Write down your goals and review them regularly to stay on track.

9. Find Support and Join Challenges

Supportive communities can make all the difference in your journey. Join the 21-Day Keto Zone Challenge for tips, recipes, and encouragement from other Keto Zone followers. The Keto Zone Starter Kit includes everything you need to succeed, from the Keto Zone Diet Book to essential products.

Bottom Line

With these 9 essential Keto Zone products and habits, you’ll have the tools you need to achieve your weight loss goals. Start incorporating them into your routine today and watch the transformation unfold!

]]> 7 Tips for Starting the Keto Zone Challenge https://divinehealth.com/elementor-16733/ Mon, 08 Sep 2025 11:48:11 +0000 https://divinehealth.com/?p=16733
7 Tips for Starting the Keto Zone Diet Successfully

7 Tips for Starting the Keto Zone Diet Successfully

Starting the Keto Zone Diet can feel overwhelming, but with the right approach, you can set yourself up for success. Follow these seven practical tips to transition smoothly into ketosis and reap the benefits of this low-carb, high-fat lifestyle.

1. Educate Yourself on the Keto Zone Diet

Before starting, take time to understand the principles of the Keto Zone Diet. Learn about ketosis, macronutrient ratios, and the types of foods you’ll include and avoid. Use resources like Dr. Colbert's books and guides to build a solid foundation. Understanding why the diet works will keep you motivated.

Pro Tip: Bookmark Dr. Colbert's Keto Zone Starter Pack to get all the tools you need for an easy start.

2. Prepare Your Pantry and Kitchen

Stock your kitchen with Keto Zone-friendly foods. Focus on healthy fats like avocados, olive oil, and MCT Oil Powder, moderate protein sources such as eggs and poultry, and low-carb vegetables like spinach and broccoli. Clear out high-carb temptations, including bread, pasta, and sugary snacks.

Key Items to Have:

  • Healthy Fats: MCT Oil Powder (shop here)
  • Proteins: Grass-fed beef, chicken, wild-caught fish
  • Vegetables: Zucchini, cauliflower, kale
  • Snacks: Keto-friendly nuts, cheese, or beef jerky

3. Ease into the Diet to Avoid Keto Flu

Suddenly cutting carbs can lead to keto flu, with symptoms like fatigue and headaches. Ease into the diet by gradually reducing your carbohydrate intake over a week. Stay hydrated, increase electrolytes (sodium, potassium, magnesium), and incorporate supplements like Fiber Zone to support digestion.

4. Track Your Macros

Achieving ketosis requires maintaining the right macronutrient balance:

  • 70-80% fats
  • 10-20% protein
  • 5-10% carbohydrates

Use apps like MyFitnessPal to log your meals and ensure you're staying on track. If you’re unsure about your exact needs, consult with a healthcare provider or a registered dietitian familiar with the Keto Zone approach.

5. Stay Hydrated and Replenish Electrolytes

On a ketogenic diet, your body excretes more water and electrolytes, which can lead to dehydration and muscle cramps. Drink plenty of water throughout the day and include electrolyte-rich foods like leafy greens, nuts, and seeds. Consider a keto-friendly electrolyte supplement to ensure balance.

Quick Tip: Add a pinch of pink Himalayan salt to your water to restore sodium levels naturally.

6. Plan Your Meals and Snacks

Consistency is key, especially during the first few weeks. Create a meal plan that includes Keto Zone recipes for breakfast, lunch, and dinner. Batch-cook meals to save time, and always have keto-friendly snacks on hand to avoid the temptation of high-carb options.

Sample Daily Plan:

  • Breakfast: Bulletproof coffee with MCT Oil Powder
  • Lunch: Grilled chicken salad with olive oil dressing
  • Dinner: Zucchini noodles with pesto and shrimp
  • Snacks: Almonds or hard-boiled eggs

7. Join a Support Group or Community

Starting a new lifestyle is easier when you have support. Join online communities like the Keto Zone Facebook Group to connect with others who share your goals. These groups provide encouragement, recipes, and answers to your questions.

Encouragement: Sharing your progress and challenges helps you stay accountable and motivated!

Conclusion

Starting the Keto Zone Diet doesn’t have to be daunting. By educating yourself, preparing your kitchen, easing into the diet, and tracking your progress, you’ll set yourself up for success. Stay hydrated, plan your meals, and lean on the support of a community to keep you on track. With dedication and the right tools, you’ll experience the benefits of the Keto Zone lifestyle in no time.

For more guidance, check out Dr. Colbert's Keto Zone Starter System and begin your journey to optimal health today!

]]> Foods to Avoid During the 21-Day Keto Zone Challenge https://divinehealth.com/foods-to-avoid-during-the-21-day-keto-zone-challenge/ Mon, 08 Sep 2025 05:31:02 +0000 https://divinehealth.com/?p=16658
Foods to Avoid During the 21-Day Keto Zone Challenge
🚫 Foods to Avoid During the 21-Day Keto Zone Challenge 🚫

Eliminate These to Stay in the Keto Zone

  • Sugars (processed sugar, honey, agave syrup, high-fructose corn syrup, fruit juices)
  • Grains & Starches (bread, pasta, rice, oats, quinoa, corn, wheat, barley)
  • Dairy (except healthy fats) (milk, regular yogurt, processed cheese, creamers with added sugars)
  • Legumes (beans, lentils, chickpeas, peanuts)
  • High-Carb Vegetables (potatoes, sweet potatoes, carrots, beets, peas)
  • Trans Fats & Processed Oils (margarine, vegetable oil, canola oil, soybean oil, hydrogenated oils)
  • Fruits (except low-carb berries) (bananas, apples, oranges, grapes, mangoes, pineapples)
  • Alcohol (except for occasional dry wine or spirits) (beer, sugary cocktails, sweet wines)
  • Soft Drinks & Sugary Beverages (soda, sports drinks, flavored coffee, artificial fruit juices)
  • Artificial Additives & Preservatives (MSG, artificial sweeteners like aspartame, processed foods with added chemicals)

Tip: Print and keep this list handy to stay in ketosis and maximize your results during the Keto Zone Challenge!

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