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–+ servings
Keto blueberry mousse in glass bowls topped with fresh blueberries and mint, a sugar free low carb keto dessert
Dr. Don Colbert, MD

Keto Zone Blueberry Mousse

A quick, four-ingredient blueberry mousse: whipped cream, fresh blueberries, lemon zest and vanilla. No sweetener, no baking, and just 4 g net carbs per serving.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 260
Ingredients Method Nutrition

Ingredients
  

  • 2 cup organic heavy whipping cream
  • 1/2 cup organic blueberries
  • 1/2 tsp organic lemon zest
  • 1/4 tsp organic vanilla extract

Method
 

  1. In a large mixing bowl, whip the cream until soft peaks begin to form.
  2. Add in lemon zest, vanilla and blueberries and continue to whip until well combined.
  3. Cover the mousse and place in the refrigerator for 3-4 hours or until firm.
  4. Serve and enjoy!

Nutrition

Calories: 260kcalCarbohydrates: 5gProtein: 2gFat: 26gFiber: 1g

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