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Golden baked keto cauliflower casserole with cheddar and turkey bacon in a dish
Dr. Don Colbert, MD

Keto Zone Cauliflower Casserole

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Side Dish
Calories: 267

Ingredients
  

  • 1 head organic cauliflower cut into small florets
  • 1 organic onion small, chopped
  • 3 cloves garlic minced
  • 1 cup organic cream cheese softened
  • 1 cup cheddar cheese shredded, divided
  • 4 slices turkey bacon chopped
  • 1/4 cup cherry tomatoes chopped
  • 1/2 cup fresh parsley finely chopped, divided

Method
 

  1. Preheat the oven to 350 F.
  2. Wash the cauliflower, pat it dry and cut it into small, evenly sized florets. Spread them in a casserole dish.
  3. In a large bowl, combine the cream cheese, 3/4 cup of the shredded cheddar, the garlic, onion, chopped turkey bacon, cherry tomatoes and 1/4 cup of the parsley.
  4. Spoon the mixture over the cauliflower.
  5. Fold gently until the florets are coated throughout, not just on top.
  6. Scatter the remaining 1/4 cup of cheddar over the surface.
  7. Bake for about 1 hour, until the top is golden brown and the cauliflower is tender when pierced.
  8. Finish with the remaining parsley and serve hot.

Nutrition

Calories: 267kcalCarbohydrates: 10gProtein: 11gFat: 21gFiber: 3g

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