I Can Do This Diet
Formulated by Dr. Colbert, MD
Break free from fad diets with Dr. Colbert’s faith-based plan. Learn habits, meal strategies, and tools to overcome stalls and keep weight off for life.
Confidence • Success • Life-Changing Diet
Dr. Don Colbert, MD • New York Times Best-Selling Author
Dr. Colbert’s “I Can Do This” Diet
A diet that works from a doctor you can trust.
In I Can Do This Diet, Dr. Don Colbert, M.D. reveals the weight-loss principles that have helped tens of thousands of patients break free from failed fad diets and finally achieve lasting results. This plan blends medical breakthroughs, brain and body chemistry, nutrition strategies, and biblical encouragement to give you the confidence to say, “I can do this!”
✔ Understand the real causes of weight gain-including insulin resistance, hormonal imbalance, food allergies, and emotional triggers
✔ Learn the Seven Habits of Highly Effective Losers for long-term success
✔ Discover how to design a personalized meal plan with shopping, cooking, supplements, and snacking strategies
✔ Get practical tools to overcome food cravings, portion struggles, and “weight-loss stalls”
✔ Empower yourself with biblical affirmations, God’s promises, and faith-based encouragement
Practical Plan • Faith-Fueled Motivation • Lasting Results
What You’ll Do in I Can Do This Diet
✔
Understand Weight Gain — conquer hunger vs. appetite, glycemic load, protein power, healthy fats, and portion sizes (Section I).
✔
Get Ready to Begin — choose your why, commit, and set reachable goals with a clear on-ramp (Section II).
✔
Follow the Program — eating plan, Mix-a-Meal framework, smart snacking, food journaling (Gut Check), and mindful eating (Section III).
✔
Break Through Stalls — identify what’s keeping you stuck with a self-test; fix plateaus fast (Section IV).
✔
Move Your Body — simple daily activity plan that fits real life (Ch. 20).
✔
Supplement Wisely — support metabolism and fill gaps with targeted nutrition (Ch. 21).
Weight-Loss Contract • God’s Promises & Affirmations for Weight Loss • Recommendations at a Glance •
“Can Do” Foods List • 1-Week Sample Menus • BMI Chart • Recommended Products & Resources.
Dr. Don Colbert, MD • New York Times Best-Selling Author
Dr. Colbert’s “I Can Do This” Diet
A diet that works from a doctor you can trust.
In I Can Do This Diet, Dr. Don Colbert, M.D. reveals the weight-loss principles that have helped tens of thousands of patients break free from failed fad diets and finally achieve lasting results. This plan blends medical breakthroughs, brain and body chemistry, nutrition strategies, and biblical encouragement to give you the confidence to say, “I can do this!”
✔ Understand the real causes of weight gain-including insulin resistance, hormonal imbalance, food allergies, and emotional triggers
✔ Learn the Seven Habits of Highly Effective Losers for long-term success
✔ Discover how to design a personalized meal plan with shopping, cooking, supplements, and snacking strategies
✔ Get practical tools to overcome food cravings, portion struggles, and “weight-loss stalls”
✔ Empower yourself with biblical affirmations, God’s promises, and faith-based encouragement
Practical Plan • Faith-Fueled Motivation • Lasting Results
What You’ll Do in I Can Do This Diet
✔
Understand Weight Gain — conquer hunger vs. appetite, glycemic load, protein power, healthy fats, and portion sizes (Section I).
✔
Get Ready to Begin — choose your why, commit, and set reachable goals with a clear on-ramp (Section II).
✔
Follow the Program — eating plan, Mix-a-Meal framework, smart snacking, food journaling (Gut Check), and mindful eating (Section III).
✔
Break Through Stalls — identify what’s keeping you stuck with a self-test; fix plateaus fast (Section IV).
✔
Move Your Body — simple daily activity plan that fits real life (Ch. 20).
✔
Supplement Wisely — support metabolism and fill gaps with targeted nutrition (Ch. 21).
Weight-Loss Contract • God’s Promises & Affirmations for Weight Loss • Recommendations at a Glance •
“Can Do” Foods List • 1-Week Sample Menus • BMI Chart • Recommended Products & Resources.
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