21 Day Keto Zone Challenge
Keto Zone Shopping List
Anti-inflammatory, nutrient-dense foods, organized by priority. Tick items as you shop (your ticks are saved on this device), then print a clean copy to take to the store.
0 of 0 ticked
Your ticks stay on this device, so you can tick at home and still have the list at the store.
Keto Zone Shopping List21 Day Keto Zone Challenge · divinehealth.com/keto-zone-challenge
Highly Recommended (Staples for Success)
Foundation foods for your Keto Zone lifestyle
Healthy Fats
Proteins (quality first)
Seeds & Nuts
Dairy (full-fat)
Condiments & Spices
Good Choices (Great Additions)
Variety to complement your core list
Vegetables
Fruits (low-sugar, limited)
Proteins
Healthy Fats (snack-sized)
Dairy
Flours & Baking
Bone Broth
Occasionally Enjoy (Low Priority)
Enjoy sparingly; still Keto-friendly
Vegetables (moderation)
Fruits (higher sugar)
Proteins
Dairy
Snacks & Treats
Shopping tip: buy the Highly Recommended column first. If it is not on this list, it probably is not in the Keto Zone.