Dr. Colbert’s The Seven Pillars of Health

The cornerstone of Dr. Colbert’s health philosophy. In this New York Times bestselling guide, Dr. Don Colbert, M.D. lays out a 50-day, step-by-step plan to build lasting health by focusing on seven foundational lifestyle pillars. Blending medical expertise with biblical wisdom, this book shows how small, consistent changes can transform your body, mind, and spirit.

• ✔ Pillar 1: Water — stay hydrated, energized, and detoxified
• ✔ Pillar 2: Sleep & Rest — restore energy and balance with quality rest
• ✔ Pillar 3: Living Food — eat nutrient-rich foods that heal and fuel
• ✔ Pillar 4: Exercise — discover movement that strengthens body and mind
• ✔ Pillar 5: Detoxification — reduce hidden toxins that damage health
• ✔ Pillar 6: Nutritional Supplements — close nutritional gaps and support vitality
• ✔ Pillar 7: Coping with Stress — faith-based tools for peace, resilience, and joy