Detox Challenge Shopping List
Highly Recommended (Detox Essentials)
These foods are critical for supporting your detox and promoting overall health:
Vegetables
- Artichokes
- Arugula
- Asparagus
- Broccoli
- Brussels Sprouts
- Cabbage
- Cauliflower
- Celery
- Collard Greens
- Spinach
- Kale
Herbs
- Parsley
- Cilantro
- Dill
- Rosemary
- Sage
- Thyme
Healthy Fats
- Avocado
- Olive Oil (Extra Virgin)
- Coconut Oil
Fruits (Low-Sugar)
- Green Apples
- Lemons
- Limes
- Blueberries
- Raspberries
Good Choices (Supportive Additions)
These foods can complement your detox and provide additional nutrients:
Vegetables
- Zucchini
- Green Beans
- Leeks
- Onions
- Garlic
Seeds and Nuts
- Chia Seeds
- Flaxseeds
- Pumpkin Seeds
Teas and Beverages
- Green Tea (Unsweetened)
- Dandelion Tea
- Chamomile Tea
- Filtered Water
Occasionally Enjoy (Limited Use)
These foods can be included sparingly, based on your individual needs:
Fruits (Higher Sugar)
- Oranges
- Pineapple
- Bananas
Starchy Vegetables
- Sweet Potatoes
- Carrots
- Beets
Condiments and Additives
- Apple Cider Vinegar
- Coconut Aminos