The Keto Zone occurs when your body is in a state of ketosis, meaning the cells in your body are retrained to use ketones (fat) as their primary fuel source, instead of glucose (sugar). This natural state promotes weight loss, increased energy, enhanced focus, balanced blood sugar, and decreased inflammation.
Macros refer to macronutrients: carbohydrates, fats, and proteins. The Keto Zone diet follows these ratios:
- Fat: 70% of calories
- Protein: 10-15% of calories
- Carbohydrate: 5-10% of calories
Focus on real, whole foods, primarily low-carb, non-starchy vegetables:
- Cruciferous vegetables like broccoli and cauliflower
- Leafy greens like kale and collard greens
- Alliums like garlic and onions
- Herbs like cilantro and parsley
Avoid or limit:
- Grains (wheat, corn)
- Legumes (beans, lentils)
- Starchy vegetables (potatoes, sweet potatoes, carrots, beets, parsnips)
Dr. Colbert recommends the following for optimal results:
- Keto Zone Starter Pack – The essential kit for starting your Keto journey.
- Keto Zone Complete Pack – Advanced support for sustained ketosis.
- MCT Oil Powder – Provides clean, sustained energy.
- Instant Ketones – Helps you enter ketosis quickly.
- Fiber Zone – Supports digestion and gut health.
- Fat-Zyme Digestive Enzymes – Enhances fat and vegetable digestion.
Explore delicious Keto Zone recipes:
Yes, but you’ll need digestive support. Fat-Zyme Digestive Enzymes help break down fats and plant fibers.
Yes! The Keto Zone enhances energy levels and endurance. If you feel fatigued, supplement with Instant Ketones before workouts.