Keto Zone Shopping List
Highly Recommended (Staples for Success)
These nutrient-dense, anti-inflammatory foods should form the foundation of your Keto Zone lifestyle:
Vegetables (Non-Starchy, Low-Carb)
- Broccoli
- Cauliflower
- Kale
- Spinach
- Swiss Chard
- Zucchini
- Asparagus
- Brussels Sprouts
- Cucumber
- Celery
- Lettuce (Romaine, Butter, Iceberg)
Healthy Fats
- Avocado
- Olive Oil (Extra Virgin)
- Avocado Oil
- Coconut Oil
- MCT Oil
- Grass-Fed Butter
- Ghee (Clarified Butter)
Proteins (High-Quality, Grass-Fed, Organic)
- Grass-Fed Beef
- Free-Range Chicken
- Wild-Caught Salmon
- Sardines
- Mackerel
- Free-Range Eggs
Seeds and Nuts
- Flaxseeds
- Chia Seeds
- Hemp Seeds
Dairy (Full-Fat, High-Quality)
- Heavy Whipping Cream
- Greek Yogurt (Unsweetened, Full-Fat)
Condiments and Spices
- Garlic
- Ginger
- Turmeric
- Basil
- Parsley
- Sea Salt
- Black Pepper
Good Choices (Great Additions)
These foods provide variety and can complement your diet in moderation:
Vegetables
- Bok Choy
- Collard Greens
- Mustard Greens
- Radishes
- Mushrooms
Fruits (Low-Sugar, Limited Portions)
- Blackberries
- Raspberries
- Strawberries
- Blueberries
Proteins
- Pasture-Raised Pork
- Wild-Caught Cod
- Grass-Fed Lamb
- Bison
- Shrimp
- Scallops
Healthy Fats
- Macadamia Nuts
- Pecans
- Walnuts
- Brazil Nuts
Dairy
- Cream Cheese (Full-Fat)
- Sour Cream (Full-Fat)
- Feta Cheese
- Goat Cheese
Flours and Baking Substitutes
- Almond Flour
- Coconut Flour
- Psyllium Husk Powder
- Erythritol
- Monk Fruit Sweetener
Bone Broth
- Chicken, Beef, or Turkey Bone Broth
Occasionally Enjoy (Low Priority)
These foods are keto-friendly but should be consumed sparingly:
Vegetables (Starchy or in Moderation)
- Bell Peppers
- Turnip Greens
Fruits (Higher Sugar, Limited Portions)
- Lemons
- Limes
- Cranberries
Proteins
- Duck
- Venison
- Lobster
- Crab
- Anchovies
- Tuna (Canned in Olive Oil)
Dairy
- Cottage Cheese (Full-Fat)
- Hard Cheeses (Cheddar, Gouda, Parmesan)
- Soft Cheeses (Brie, Camembert)
Snacks and Treats
- Coconut Milk (Unsweetened)
- Fat Bombs (Keto Recipes)