Eliminate These to Maximize Your Detox
- Sugar (processed sugar, high-fructose corn syrup, artificial sweeteners)
- Dairy (milk, cheese, yogurt, butter, cream)
- Gluten (wheat, barley, rye, white bread, pasta)
- Processed Foods (packaged snacks, frozen meals, fast food)
- Refined Grains (white rice, white flour, cereal)
- Fried & Fast Foods (french fries, fried chicken, chips)
- Hydrogenated Oils (canola oil, vegetable oil, soybean oil)
- Alcohol (beer, wine, liquor, mixed drinks)
- Caffeine (coffee, energy drinks, excessive tea consumption)
- Artificial Additives & Preservatives (MSG, food dyes, chemical preservatives)
- Soft Drinks & Sugary Beverages (soda, fruit juices, sports drinks)
- Conventional Meat & Farmed Fish (processed deli meats, non-organic chicken & beef)
Tip: Print and keep this list handy to stay on track during your detox!
Essential Tools for Your Keto Zone Journey
Get the Keto Zone Shopping List
Start your 21-Day Keto Zone Challenge with confidence! Download the Keto Zone Shopping List to make meal preparation easy and ensure you have all the essentials at your fingertips.
Your Questions Answered
Have questions about the Keto Zone? Visit the Keto Zone FAQ for helpful tips, answers, and guidance as you embark on this transformative journey.
Submit Your Keto Zone Recipe Ideas
We want to hear from you! Share your best Keto Zone recipe ideas and have a chance to:
- Be featured as our Recipe of the Month
- See your recipe shared on our website, social media, and email
- Win a FREE signed copy of Dr. Colbert's Keto Zone Cookbook
Submit your recipe today and inspire others on their Keto Zone journey!
Capture Your Keto Zone Transformation
Remember to take a photo before starting the challenge and another at the end of the 21 days. Submit your photos to:
- Email: info@ketozone.com
- Submit online: divinehealth.com/before-and-after
Each month, one participant will win:
- A free "I Completed the 21-Day Keto Zone Challenge" t-shirt
- A signed copy of Dr. Colbert's Beyond Keto book
Celebrate your progress and inspire others with your amazing transformation!
