Microplastics - What You Need to Know
What Are Microplastics?
Microplastics are tiny plastic particles, typically less than 5 mm in size, formed from the breakdown of larger plastic items. These particles are pervasive, found in the air we breathe, the water we drink, and even the food we eat. Research shows the average person may ingest the equivalent of a credit card's worth of plastic every week. These plastics don't simply pass through the body; they can accumulate in critical organs like the liver, kidneys, and brain, posing serious health risks.
Health Impacts of Microplastics
Microplastics have been linked to significant health concerns, including:
- Disruption of the endocrine system, affecting hormone balance
- Decreased reproductive health
- Cellular damage and inflammation
- Harm to the brain and nervous system
- Metabolic disorders, such as obesity and diabetes
- Chronic immune responses leading to excessive inflammation
They are especially common in seafood (e.g., shellfish), salt, honey, and drinking water, particularly from plastic bottles.
How to Protect Your Health
Here are actionable steps to detoxify your body and minimize the effects of microplastics:
1. Stay Hydrated with Clean Filtered Water
Drink filtered water from glass or stainless-steel containers instead of plastic. Proper hydration helps flush out toxins, and a high-quality water filter can reduce your microplastic intake.
2. Boost Glutathione Levels
Glutathione is the body's master antioxidant, binding to toxins like microplastics and aiding their removal. To boost glutathione levels, consume foods such as broccoli, kale, garlic, onions, citrus fruits, avocados, and spinach. Alternatively, take a glutathione-boosting supplement like Divine Health Nano Glutathione Spray, which is highly absorbable and supports cellular detoxification.
3. Support Gut Health
A healthy digestive system is critical for toxin elimination. Fiber-rich foods, probiotics, and supplements like Fiber Zone can help maintain gut health and ensure effective toxin removal.
4. Use Natural Detoxifiers
Superfoods like chlorella and spirulina are known to bind toxins and assist with their removal. Incorporate these natural detoxifiers into your diet for added protection.
5. Limit Exposure to Microplastics
- Use glass or stainless-steel containers instead of plastic for food and drinks.
- Avoid heating food in plastic containers to prevent the release of microplastics.
- Reduce processed foods, which often contain hidden plastics.
6. Engage in Regular Detoxification Activities
Activities such as aerobic exercise and sauna sessions promote toxin elimination through sweating and improve circulation, supporting overall detoxification efforts.
The Path to Optimal Health
While it is impossible to completely avoid microplastics, these strategies can significantly reduce their impact on your body. Remember, your body is designed to heal and thrive when given the right tools. Detoxifying from microplastics is a powerful step toward protecting your health and restoring balance.
Consider a 7- or 21-Day Detox
If you are looking to rid yourself of microplastics and other harmful toxins, consider Dr. Colbert's 7- or 21-Day Detox. This comprehensive program helps reset your body, restore energy, and optimize health through guided detoxification, nourishing supplements, and actionable steps. Detoxing with Dr. Colbert's plan ensures that you are supporting your body's natural ability to eliminate toxins while restoring balance and vitality.
