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Book cover of “Let Food Be Your Medicine” by Dr. Don Colbert, MD — New York Times bestseller teaching dietary changes to prevent or reverse disease.
Let Food Be Your Medicine
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Let Food Be Your Medicine (Softcover)

Formulated by Dr. Colbert, MD

Discover Dr. Colbert’s Let Food Be Your Medicine, a modified Mediterranean diet plan proven to reduce inflammation, prevent disease, and restore health.

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Dr. Colbert’s Let Food Be Your Medicine

Discover the healing power of food. In Let Food Be Your Medicine, Dr. Don Colbert, M.D. blends medical insight with the proven benefits of a modified Mediterranean diet to fight inflammation, prevent disease, and promote lasting weight loss. This practical guide shows how small dietary changes can create big improvements in your overall health and energy.

  • ✔ Anti-Inflammation Living: reduce the root cause of many chronic illnesses
  • ✔ Modified Mediterranean Diet: enjoy clean proteins, fish, olive oil, vegetables & healthy carbs
  • ✔ Targeted Healing: strategies for heart disease, diabetes, dementia, arthritis & more
  • ✔ Practical Tools: includes a 21-Day Meal Plan, shopping lists & supplement guide
  • ✔ Food Safety Insights: learn about pesticides, mercury, gluten, and how to avoid hidden dangers
Format: Hardcover   | Author: Don Colbert, M.D.   | Includes: 21-Day Meal Plan • Shopping Lists • Supplements & Food Safety Guides

Dr. Don Colbert, MD • New York Times Best-Selling Author

Let Food Be Your Medicine — Dietary Changes Proven to Prevent or Reverse Disease

Let Food Be Your Medicine shows how a clean, anti-inflammatory,
modified Mediterranean approach can help you lose weight for good and support whole-body healing.
Dr. Colbert blends medical insight with practical meal guidance for sustainable results.

✔ Food as Medicine: anti-inflammation living & everyday choices that heal

✔ Lose Weight for Good: simple strategies to keep it off

✔ Targeted Outcomes: apply the modified Mediterranean diet to heart, diabetes, brain & more

✔ 21-Day Meal Plan: menus + shopping lists to start fast

✔ Smart Choices: guides on pesticides, mercury in fish, gluten, supplements & testing

Let Food Be Your Medicine - Olives
Dr. Colbert's Let Food Be Your Medicine

Anti-Inflammation • Practical Nutrition • Lasting Results

Why Let Food Be Your Medicine Works

✔ Rooted in Science: anti-inflammatory eating to fight disease

✔ Modified Mediterranean Diet: clean proteins, olive oil, vegetables & healthy carbs

✔ Targeted Healing: strategies for heart health, diabetes, brain, arthritis & more

✔ Practical Tools: 21-day meal plan, shopping lists & food guides

✔ Everyday Guidance: advice on toxins, gluten, mercury, and supplements

Includes: 21-Day Meal Plan • Shopping Lists • Supplement Guide • Food Safety Resources

Dr. Don Colbert, MD • New York Times Best-Selling Author

Let Food Be Your Medicine — Dietary Changes Proven to Prevent or Reverse Disease

Let Food Be Your Medicine shows how a clean, anti-inflammatory,
modified Mediterranean approach can help you lose weight for good and support whole-body healing.
Dr. Colbert blends medical insight with practical meal guidance for sustainable results.

✔ Food as Medicine: anti-inflammation living & everyday choices that heal

✔ Lose Weight for Good: simple strategies to keep it off

✔ Targeted Outcomes: apply the modified Mediterranean diet to heart, diabetes, brain & more

✔ 21-Day Meal Plan: menus + shopping lists to start fast

✔ Smart Choices: guides on pesticides, mercury in fish, gluten, supplements & testing

Let Food Be Your Medicine - Olives

Anti-Inflammation • Practical Nutrition • Lasting Results

Why Let Food Be Your Medicine Works

✔ Rooted in Science: anti-inflammatory eating to fight disease

✔ Modified Mediterranean Diet: clean proteins, olive oil, vegetables & healthy carbs

✔ Targeted Healing: strategies for heart health, diabetes, brain, arthritis & more

✔ Practical Tools: 21-day meal plan, shopping lists & food guides

✔ Everyday Guidance: advice on toxins, gluten, mercury, and supplements

Includes: 21-Day Meal Plan • Shopping Lists • Supplement Guide • Food Safety Resources
Dr. Colbert's Let Food Be Your Medicine

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