The Seven Pillars of Health
Formulated by Dr. Colbert, MD
The natural way to better health for life
Dr. Don Colbert, MD • New York Times Best Seller
The Seven Pillars of Health — The Cornerstone of Dr. Colbert’s Philosophy
The Seven Pillars of Health is Dr. Colbert’s foundational, faith-based plan for whole-body wellness.
In 50 days, build daily habits that restore energy, focus, and vitality with clear, practical steps.
✔ Water: hydrate for life and detox support
✔ Sleep & Rest: restore body and mind nightly
✔ Living Food: eat clean, nutrient-dense meals
✔ Exercise: move daily to strengthen and energize
✔ Detoxification: reduce everyday toxin exposure
✔ Nutritional Supplements: fill common nutrient gaps
✔ Coping with Stress: find balance with faith, joy & peace
Practical Steps • Faith-Based Motivation • Lasting Habits
Why The Seven Pillars of Health Still Matters
✔ 50-Day Plan: daily actions that create lasting change
✔ Pillar Playbooks: simple steps for water, food, sleep, exercise & more
✔ Detox Made Simple: reduce toxins and support natural cleansing
✔ Smart Supplements: fill nutrient gaps with confidence
✔ Stress Resilience: faith-based tools to calm and restore balance
Dr. Don Colbert, MD • New York Times Best Seller
The Seven Pillars of Health — The Cornerstone of Dr. Colbert’s Philosophy
The Seven Pillars of Health is Dr. Colbert’s foundational, faith-based plan for whole-body wellness.
In 50 days, build daily habits that restore energy, focus, and vitality with clear, practical steps.
✔ Water: hydrate for life and detox support
✔ Sleep & Rest: restore body and mind nightly
✔ Living Food: eat clean, nutrient-dense meals
✔ Exercise: move daily to strengthen and energize
✔ Detoxification: reduce everyday toxin exposure
✔ Nutritional Supplements: fill common nutrient gaps
✔ Coping with Stress: find balance with faith, joy & peace
Practical Steps • Faith-Based Motivation • Lasting Habits
Why The Seven Pillars of Health Still Matters
✔ 50-Day Plan: daily actions that create lasting change
✔ Pillar Playbooks: simple steps for water, food, sleep, exercise & more
✔ Detox Made Simple: reduce toxins and support natural cleansing
✔ Smart Supplements: fill nutrient gaps with confidence
✔ Stress Resilience: faith-based tools to calm and restore balance
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