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I Can Do This Diet by Dr. Don Colbert MD
I Can Do This Diet
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I Can Do This Diet

Formulated by Dr. Colbert, MD


Confidence • Success • Life-Changing Diet

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Dr. Colbert’s “I Can Do This” Diet

A diet that works from a doctor you can trust. In I Can Do This Diet, Dr. Don Colbert, M.D. shares the faith-forward, medically informed principles that have helped thousands finally lose weight and keep it off. You’ll learn how to overcome hidden obstacles—like insulin resistance, hormone imbalance, cravings, and portion traps— and follow a simple plan you can live with long term.

  • ✔ Seven Habits of Highly Effective Losers — build daily routines that lead to results
  • ✔ Personalized Meal Planning — Mix-a-Meal framework, smart snacking, shopping & cooking tips
  • ✔ Mindful Eating & “Gut Check” Journaling — stay aware of portions and triggers
  • ✔ Break Through Stalls — self-test to find what’s blocking progress and how to fix it
  • ✔ Activity Time — realistic movement plan that fits your day
  • ✔ Supplementing Your Weight Loss — targeted nutrition support, explained simply
  • ✔ Faith-Based Encouragement — God’s promises, affirmations, and motivation to say, “I can do this!”
Includes: Weight-loss contract • Recommendations at a glance • “Can Do” foods list • 1-week sample menus • BMI chart • Resources.

Dr. Don Colbert, MD • New York Times Best-Selling Author

Dr. Colbert’s “I Can Do This” Diet

A diet that works from a doctor you can trust.
In I Can Do This Diet, Dr. Don Colbert, M.D. reveals the weight-loss principles that have helped tens of thousands of patients break free from failed fad diets and finally achieve lasting results. This plan blends medical breakthroughs, brain and body chemistry, nutrition strategies, and biblical encouragement to give you the confidence to say, “I can do this!”

✔ Understand the real causes of weight gain-including insulin resistance, hormonal imbalance, food allergies, and emotional triggers

✔ Learn the Seven Habits of Highly Effective Losers for long-term success

✔ Discover how to design a personalized meal plan with shopping, cooking, supplements, and snacking strategies

✔ Get practical tools to overcome food cravings, portion struggles, and “weight-loss stalls”

✔ Empower yourself with biblical affirmations, God’s promises, and faith-based encouragement

Practical Plan • Faith-Fueled Motivation • Lasting Results

What You’ll Do in I Can Do This Diet

✔
Understand Weight Gain — conquer hunger vs. appetite, glycemic load, protein power, healthy fats, and portion sizes (Section I).

✔
Get Ready to Begin — choose your why, commit, and set reachable goals with a clear on-ramp (Section II).

✔
Follow the Program — eating plan, Mix-a-Meal framework, smart snacking, food journaling (Gut Check), and mindful eating (Section III).

✔
Break Through Stalls — identify what’s keeping you stuck with a self-test; fix plateaus fast (Section IV).

✔
Move Your Body — simple daily activity plan that fits real life (Ch. 20).

✔
Supplement Wisely — support metabolism and fill gaps with targeted nutrition (Ch. 21).

Tools you’ll use:
Weight-Loss Contract • God’s Promises & Affirmations for Weight Loss • Recommendations at a Glance •
“Can Do” Foods List • 1-Week Sample Menus • BMI Chart • Recommended Products & Resources.

Dr. Don Colbert, MD • New York Times Best-Selling Author

Dr. Colbert’s “I Can Do This” Diet

A diet that works from a doctor you can trust.
In I Can Do This Diet, Dr. Don Colbert, M.D. reveals the weight-loss principles that have helped tens of thousands of patients break free from failed fad diets and finally achieve lasting results. This plan blends medical breakthroughs, brain and body chemistry, nutrition strategies, and biblical encouragement to give you the confidence to say, “I can do this!”

✔ Understand the real causes of weight gain-including insulin resistance, hormonal imbalance, food allergies, and emotional triggers

✔ Learn the Seven Habits of Highly Effective Losers for long-term success

✔ Discover how to design a personalized meal plan with shopping, cooking, supplements, and snacking strategies

✔ Get practical tools to overcome food cravings, portion struggles, and “weight-loss stalls”

✔ Empower yourself with biblical affirmations, God’s promises, and faith-based encouragement

Practical Plan • Faith-Fueled Motivation • Lasting Results

What You’ll Do in I Can Do This Diet

✔
Understand Weight Gain — conquer hunger vs. appetite, glycemic load, protein power, healthy fats, and portion sizes (Section I).

✔
Get Ready to Begin — choose your why, commit, and set reachable goals with a clear on-ramp (Section II).

✔
Follow the Program — eating plan, Mix-a-Meal framework, smart snacking, food journaling (Gut Check), and mindful eating (Section III).

✔
Break Through Stalls — identify what’s keeping you stuck with a self-test; fix plateaus fast (Section IV).

✔
Move Your Body — simple daily activity plan that fits real life (Ch. 20).

✔
Supplement Wisely — support metabolism and fill gaps with targeted nutrition (Ch. 21).

Tools you’ll use:
Weight-Loss Contract • God’s Promises & Affirmations for Weight Loss • Recommendations at a Glance •
“Can Do” Foods List • 1-Week Sample Menus • BMI Chart • Recommended Products & Resources.

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