Spinach and feta egg muffins in a bowl, keto meal prep breakfast, grab-and-go high protein, low carb

Dr. Don Colbert, MD

Spinach & Feta Egg Muffins

Fluffy spinach & feta egg muffins that are meal-prep friendly, grab-and-go, and ultra satisfying. High protein, low net carbs, and perfect for steady energy all week.

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Prep Time 10

Cooling Time 5

Servings: 4

Course: Breakfast

Cuisine: American

Calories: 105

Ingredients Method Nutrition Notes

Ingredients

10 eggs
2 cups spinach chopped
1/2 cup feta crumbled
2 tbsp olive oil (or avocado oil)
1/2 cup onion diced
Sea salt
Garlic powder (optional)

Method

Preheat oven to 350°F. Grease a 12-cup muffin tin.
Sauté spinach 1–2 minutes; squeeze out excess liquid.
Whisk eggs with salt/pepper (and garlic if using).
Add spinach + feta to cups; pour egg mixture 1/2 full.
Bake 18–22 minutes until set. Cool 5 minutes.

Nutrition

Calories: 105kcalCarbohydrates: 1.8gProtein: 7.5gFat: 8gSugar: 0.5g

Notes

Keto Zone Angle: WP Recipe Maker supports “Notes” and sometimes “Custom fields” depending on setup.

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