Pomegranate is one of the few fruits that survives a ketogenic diet, and only because of how little you need. Half a cup of seeds across four salads adds up to about 1 g of net carbs per bowl, which buys a lot of flavor for very little.

The rest is built for satiety rather than volume. Grilled chicken and hard boiled egg push this past 37 g of protein, feta and olive oil carry the fat, and arugula gives it a peppery edge that stands up to the sweetness.

This is a good use for chicken you already cooked. Twenty minutes if the chicken is done, and no cooking at all beyond boiling the eggs.