Keto coffee works, but not everyone wants coffee, and some people do not do well on that much caffeine. Matcha carries less caffeine alongside L-theanine, which takes the edge off the stimulant curve rather than spiking and dropping.

The build is the same idea as a keto coffee. Ghee and MCT Oil Powder for fat, collagen for protein, and a blender to emulsify it into something genuinely creamy instead of oily.

Two g net carbs and 11 g of protein in about five minutes. The one thing to get right is water temperature, which is in the tip below.

A frothy keto matcha latte in a mug, made with collagen and MCT Oil Powder

Dr. Don Colbert, MD

Keto Zone Matcha Latte

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Prep Time 5

Total Time 5

Servings: 1 servings

Course: Drinks

Calories: 251

Ingredients Method Nutrition

Ingredients

12 oz filtered water
2 tsp organic matcha powder
1 scoop Hydrolyzed Collagen Protein unflavored
1 scoop MCT Oil Powder vanilla
1 tbsp grass-fed ghee
1 tsp pure vanilla extract
1/4 tsp sea salt

Method

Boil the water, then take it off the heat and let it stand for about a minute so it drops below boiling.
Put the matcha powder in a mug or bowl and add a small splash of the hot water.
Whisk it into a smooth paste with a matcha whisk or a small fork, breaking up every lump before adding more liquid.
Add the rest of the water and whisk again.
Pour the matcha into a blender with the collagen, MCT Oil Powder, ghee, vanilla and sea salt.
Blend for about 20 seconds, until frothy and fully emulsified.
Pour into a mug and drink while hot.

Nutrition

Calories: 251kcalCarbohydrates: 3gProtein: 11gFat: 20gFiber: 1g

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Keto Zone Matcha Latte

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Method

Nutrition

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Ingredients