Welcome to the Keto Zone FAQ

The Keto Zone Diet is a low-carb, high-fat, moderate-protein plan to achieve ketosis (70–75% fat, 20–25% protein, 5–10% carbs). Unlike standard keto, it prioritizes anti-inflammatory fats (avocado, olive oil, Divine Health MCT Oil Powder ↗), low-glycemic vegetables, and hormone balance. It includes spiritual wellness and stress management for holistic health.

I recommend the 21-Day Detox Challenge ↗ if you consume processed foods or sugars. It eliminates toxins, reduces inflammation, and resets insulin sensitivity, easing ketosis. It involves clean eating (no sugar, grains, dairy), high-fiber vegetables, and Divine Health Green Supremefood ↗ for 7–21 days.

Sign up at drcolbert.com ↗. The free challenge includes a downloadable guide with daily meal plans, grocery lists, 21 recipes (e.g., Keto Zone Avocado Egg Salad), macro tracking tips, and motivational emails to support ketosis and weight loss.

Eat healthy fats (avocado, coconut oil, olive oil, Divine Health MCT Oil Powder ↗, grass-fed butter), low-carb vegetables (1–2 cups spinach, kale, broccoli, zucchini), and moderate protein (3–4 oz grass-fed beef, wild-caught salmon, eggs). Include ¼–½ cup raspberries or blackberries. See my Keto Zone Diet book ↗.

Avoid sugars (honey, agave), grains (wheat, rice, oats), starchy vegetables (potatoes, carrots), high-carb fruits (bananas, apples), processed foods, and trans fats (canola, soybean oil). These spike insulin, disrupting ketosis. Check labels for hidden carbs like maltodextrin.

Limit net carbs (total carbs − dietary fiber) to 20–30 grams daily. Example: 1 cup spinach (7g carbs, 5g fiber = 2g net carbs). Active individuals may tolerate up to 50g. Erythritol doesn’t count, but avoid maltitol, which may spike glucose. Track with Keto Zone meal plans ↗ or Cronometer.

For a 2,000-calorie diet, aim for 140–150g fat (70–75%), 75–100g protein (20–25%), and 20–30g net carbs (5–10%). Example: 2 tbsp olive oil (28g fat), 4 oz salmon (28g protein, 20g fat), 2 cups broccoli (4g net carbs). Active people need 1.2–2g protein/kg body weight. See my Keto Zone Diet book ↗.

Choose non-starchy vegetables (1–2 cups spinach, kale, broccoli, cauliflower, zucchini; 2–6g net carbs) and low-glycemic fruits (¼–½ cup raspberries, blackberries; 3–5g net carbs). Avoid bananas (27g carbs) and potatoes (26g carbs). Try my Keto Zone Cauliflower Mash recipe ↗.

Supplements aren’t required but speed up results. Use 1–2 tbsp Divine Health MCT Oil Powder ↗ for ketones, Divine Health Instant Ketones ↗ (1 scoop) for faster ketosis, and Divine Health Electrolyte Powder ↗ (2–3g sodium, 1–2g potassium, 300–400mg magnesium) to prevent keto flu. Divine Health Fat-Zyme ↗ aids digestion.

With 20–30g net carbs, most enter ketosis in 2–5 days (ketones 0.5–3.0 mmol/L). Insulin resistance may delay it to 7–10 days. Use 1–2 tbsp Divine Health MCT Oil Powder ↗ and fast 12–16 hours (7 PM to 7 AM) to speed it up.

Keto flu includes fatigue, headaches, or irritability in days 3–7 as your body shifts to fat-burning. Prevent it with 8–10 cups water, 4–5g sodium (2 tsp Himalayan salt, broth), 2–3g potassium (avocado, greens), and 300–400mg magnesium (nuts, supplements). Use Divine Health Electrolyte Powder ↗. Gradually reduce carbs over 3–5 days.

You may feel tired for 3–5 days during the transition. Use 1–2 tbsp Divine Health MCT Oil Powder ↗, drink 8–10 cups water, and take Divine Health Electrolyte Powder ↗ (4–5g sodium, 2–3g potassium, 300–400mg magnesium). Energy improves by day 5–7.

Alcohol stalls ketosis, so avoid it. If necessary, limit to 1–2 oz dry red wine (3g carbs) or 1 oz spirits (vodka, gin) with soda water. Avoid beer (12g carbs/can) and sugary cocktails. Drink once weekly at most.

The Keto Zone means producing ketones for fat-burning. Test with:

• Urine strips ($10–15, e.g., Ketostix): ≥0.5 mmol/L indicates ketosis. Find ketone strips ↗
• Blood meters ($50–60, e.g., Keto-Mojo): 0.5–3.0 mmol/L is optimal.
• Breath analyzers ($100+, e.g., Ketonix): Reusable.

Test in the late afternoon for consistency. Signs include reduced hunger and clarity.

Yes, many report steady energy. Start with low-intensity exercise (20–30 min walking, yoga) in week one. Add moderate cardio or strength (30–45 min, 3–4 times weekly) in week two. Use 1.2–2g protein/kg body weight and Divine Health Instant Ketones ↗ pre-workout if flat. Take Divine Health Electrolyte Powder ↗ (3–4g sodium, 2g potassium).

Yes, but start with 1 tsp Divine Health MCT Oil Powder ↗ per meal, increasing to 1–2 tbsp over 1–2 weeks. Take 1–2 capsules of Divine Health Fat-Zyme ↗ (lipase, protease, amylase) with meals to aid fat digestion and prevent bloating. Consult your doctor if issues persist.

Anti-inflammatory fats (olive oil, avocados) often raise HDL and lower triglycerides. Total cholesterol may rise temporarily in 20–30% of people but normalizes in 3–6 months. Keto is heart-safe for most, but monitor with your doctor if you have heart disease. Learn more at drcolbert.com ↗.

Higher body fat: up to 1 lb/day for 10–14 days, then 0.5 lb/day. Moderate/leaner: 0.5–1.5 lbs/week (5–10 lbs total, including 2–4 lbs water weight). Track waist inches, energy, and clarity. Use Keto Zone guides ↗. Consult your physician for medical conditions.

Common errors: 1) Hidden carbs (BBQ sauce, 10g carbs/tbsp; check for maltodextrin); 2) Under-eating fats (aim for 140–150g); 3) Overeating protein (>100g risks gluconeogenesis); 4) Low electrolytes, causing keto flu. Use Keto Zone meal plans ↗ and MyFitnessPal.

Over 50g net carbs may pause ketosis for 1–3 days. Return to 20–30g net carbs, use 2 tbsp Divine Health MCT Oil Powder ↗, fast 12–16 hours (skip breakfast), and take Divine Health Electrolyte Powder ↗. Test ketones after 24–48 hours (0.5–3.0 mmol/L).