Keto Zone Shopping List

Vegetables (Non-starchy)

• Broccoli
• Cauliflower
• Kale
• Spinach
• Swiss Chard
• Zucchini
• Asparagus
• Brussels Sprouts
• Cucumber
• Celery
• Lettuce (Romaine/Butter/Iceberg)

Healthy Fats

• Avocado
• Extra-Virgin Olive Oil
• Avocado Oil
• Coconut Oil
• MCT Oil / MCT Oil Powder
• Grass-fed Butter
• Ghee (Clarified Butter)

Proteins (quality first)

• Grass-fed Beef
• Free-range Chicken
• Wild-caught Salmon
• Sardines / Mackerel
• Free-range Eggs

Seeds & Nuts

• Flaxseeds
• Chia Seeds
• Hemp Seeds

Dairy (full-fat)

• Heavy Whipping Cream
• Greek Yogurt (unsweetened)

Condiments & Spices

• Garlic / Ginger / Turmeric
• Basil / Parsley
• Sea Salt / Black Pepper

Vegetables

• Bok Choy / Collards / Mustard Greens
• Radishes / Mushrooms

Fruits (low-sugar, limited)

• Blackberries / Raspberries / Strawberries / Blueberries

Proteins

• Pasture-raised Pork / Grass-fed Lamb / Bison
• Wild-caught Cod / Shrimp / Scallops

Healthy Fats (snack-sized)

• Macadamias / Pecans / Walnuts / Brazil Nuts

Dairy

• Cream Cheese / Sour Cream (full-fat)
• Feta / Goat Cheese

Flours & Baking

• Almond Flour / Coconut Flour / Psyllium Husk
• Erythritol / Monk Fruit

Bone Broth

• Chicken / Beef / Turkey Bone Broth

Vegetables (moderation)

• Bell Peppers / Turnip Greens

Fruits (higher sugar)

• Lemons / Limes / Cranberries

Proteins

• Duck / Venison / Lobster / Crab / Anchovies / Tuna (in olive oil)

Dairy

• Cottage Cheese (full-fat)
• Hard Cheeses (Cheddar, Gouda, Parmesan)
• Soft Cheeses (Brie, Camembert)

Snacks & Treats

• Coconut Milk (unsweetened)
• Fat Bombs (keto recipes)