Keto Zone Recipes
Simple, delicious, Keto Zone–friendly meals, organized for quick wins. Pair with your shopping list and stay in the Zone.
Browse All Recipes
47 recipes in the Keto Zone library
Breakfast
Easy Keto Zone Egg and Cheese MuffinsNine grab-and-go egg and cheese muffins at 75 calories and 1 g net carbs each. Bake once on Sunday and breakfast is...View recipe 
Keto Coconut PancakesGrain free pancakes built on coconut flour and coconut milk. Three pancakes for 5 g net carbs.View recipe 
Keto Zone Chicken Portobello OmeletA single-serving omelet folded around sauteed portobello mushrooms and chicken. Fifteen minutes start to finish, 3 g net carbs, and enough protein...View recipe 
Keto Zone Chocolate Avocado SmoothieAvocado gives this chocolate smoothie its texture, so it drinks like a milkshake at 2 g net carbs. Five minutes in a...View recipe 
Mediterranean Keto OmeletteA Mediterranean inspired omelette folded around feta, kalamata olives, blistered cherry tomatoes and fresh basil. One pan, 20 minutes, and enough healthy...View recipe - Probiotic Keto Chocolate Chia PuddingA make-ahead chocolate chia pudding built on full-fat coconut milk, at 6 g net carbs and 13 g of fiber per serving.View recipe
Spinach & Feta Egg MuffinsView recipe
Lunch
Keto Zone Egg SaladEgg salad with sauerkraut folded through for tang and probiotics. 1 g net carbs per half cup.View recipe 
Keto Zone Low-Carb TortillasAlmond flour and psyllium tortillas that fold without cracking. One tortilla is 2 g net carbs.View recipe 
Keto Zone Taco Stuffed AvocadosTaco filling spooned into avocado halves instead of shells. Makes eight, holds together in the hand, and keeps the whole thing at...View recipe - Mediterranean Tuna Salad With Dijon VinaigretteA bright, no-mayo tuna salad built on a lime and Dijon vinaigrette instead. Cucumber, radish and celery keep it crisp, kalamata olives...View recipe
Spicy Keto Zone Chicken SaladRoasted chicken thighs, celery and hot sauce folded into avocado oil mayo. 1 g net carbs.View recipe
Salad
Brussels Sprouts and Kale Salad with Citrus VinaigretteShaved Brussels sprouts and lacinato kale, lightly steamed, with a thyme and dijon vinaigrette.View recipe 
Keto Zone Grilled Chicken Pomegranate SaladArugula, grilled chicken and feta with pomegranate seeds. 37 g protein at 6 g net carbs.View recipe 
Keto Zone Spring Sprout SaladBroccoli sprouts, shaved Brussels and pine nuts with a cider vinaigrette. No cooking at all.View recipe
Main Course
- Dr. Colbert’s Stuffed Chicken CutletsChicken cutlets pounded thin, rolled around provolone and prosciutto, and grilled. 37 g protein.View recipe
Keto Cauliflower Chicken Stir-FryA whole meal in one pan in under half an hour. 49 g protein at 8 g net carbs.View recipe - Keto Zone Creamy Tuscan SoupA rich Tuscan soup built on cream, garlic and greens, with no flour or potato thickening it. Six servings at 4 g...View recipe
Keto Zone Turkey MeatloafGround turkey bound with psyllium husk instead of breadcrumbs. Twelve slices at 4 g net carbs.View recipe
Dinner
Easy Crispy Keto Chicken TendersChicken tenders that actually crisp, using a low-carb coating instead of breadcrumbs. Four servings, 2 g net carbs, and they hold their...View recipe 
Keto Zone Chicken Asparagus Stir-FryA fast weeknight stir-fry of chicken and asparagus, lighter than most keto dinners at 270 calories a serving. Everything cooks in one...View recipe - Keto Zone Chicken ParmesanClassic chicken parmesan rebuilt for the Keto Zone. Almond flour and parmesan replace the breadcrumbs, grass-fed butter replaces the seed oil, and...View recipe
Keto Zone Creamy Tuscan ChickenView recipe - Keto Zone Garlic Rosemary ChickenBone-in chicken legs roasted hot with garlic, lemon and rosemary. Under an hour, 3 g net carbs.View recipe
Keto Zone Salmon With Guacamole ToppingRoasted salmon under a spoonful of fresh guacamole. Twenty-five minutes, 4 g net carbs, and the omega-3s and monounsaturated fat do most...View recipe 
Slow Cooker Keto ChiliA no-bean chili that swaps ground beef for cubed grass-fed steak, then lets the slow cooker do the rest. Five minutes of...View recipe
Soup
Snack
- Crispy Keto Zone Kale ChipsKale torn, oiled and baked low until it shatters. Four servings at 2 g net carbs and 47 calories.View recipe
Keto Zone Coconut Fat BombsWalnut and coconut butter bombs rolled in coconut flakes. One is 2 g net carbs and 16 g of fat.View recipe 
Keto Zone No Bake Chocolate Almond CookiesAlmond butter and coconut flakes pressed into cookies and set in the freezer. 2 g net carbs each.View recipe
Dessert
Decadent Keto Chocolate CakeA gluten free, dairy free chocolate cake sweetened without sugar. Sixteen slices at roughly 1 g net carbs each.View recipe 
Keto Zone Blueberry MousseA light blueberry mousse that sets in the refrigerator rather than the oven. Eight servings at 4 g net carbs. Most of...View recipe 
Keto Zone CheesecakeA sugar free cheesecake on an almond flour crust, sweetened with erythritol and baked over a water bath so the top sets...View recipe 
Keto Zone Chocolate Covered StrawberriesFresh strawberries dipped in a cacao and coconut oil shell that sets firm in the fridge. Two berries land at 3 g...View recipe - Keto Zone Pecan PieA sugar free pecan pie on an almond flour crust. Ten slices at 3 g net carbs.View recipe
Side Dish
Keto Cauliflower Fried RiceRiced cauliflower stir-fried with egg, aromatics and coconut aminos. A side that takes 30 minutes.View recipe - Keto Zone Baked BroccoliniBroccolini roasted hot with lemon and olive oil until the tips char. 20 minutes, 4 g net carbs.View recipe
Keto Zone Cauliflower CasseroleCauliflower baked under cream cheese, cheddar and turkey bacon until golden. A side that eats like a main.View recipe 
Keto Zone Mozzarella Garlic Dinner RollsSoft garlic dinner rolls built on mozzarella and coconut flour. One roll is 4 g net carbs and 13 g protein.View recipe
Appetizer
Keto Deviled EggsClassic deviled eggs, fifteen minutes and 2 g net carbs a serving. The party food that needs no keto adaptation at all.View recipe 
Keto Parmesan Zucchini FrittersShredded zucchini bound with parmesan and almond flour, fried in ghee. One fritter is 2 g net carbs.View recipe 
Keto Zone Avocado Salmon CevicheWild salmon and avocado in lime, olive oil and cilantro. No cooking, 2 g net carbs.View recipe 
Keto Zone Cucumber BitesCucumber rounds topped with herbed cream cheese and cherry tomato. Three bites for 2 g net carbs.View recipe
Drinks
Keto Zone Immune Boosting Ginger TeaFresh ginger and cinnamon simmered, then finished with lemon and MCT. 83 calories a mug.View recipe 
Keto Zone Matcha LatteA blended matcha latte with collagen and MCT. Keto coffee energy without the coffee.View recipe 
Keto Zone Strawberry Avocado ShakeFrozen strawberries and avocado blended into a thick shake. Four servings at 7 g net carbs.View recipe